Today’s practice really is a big reason I’m here today, and I mean on this planet. There was a time when I didn’t think I would make it to eighteen. Today’s post may be triggering for some. Please remember I’m not a doctor or psychologist. I just know what’s worked for me. All I can say is read and/or listen with an open mind. If this perspective doesn’t feel freeing to you, as they say in Al-Anon take what you like and leave the rest. I just know I wouldn’t have been able to align with love, abundance, and peace without this step.
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Podcast
Today’s Daily Aligning Practice
(Please read or listen to today’s Daily Aligning with Love, Abundance, and Peace to get the most out of the practice)
Love
Today, I will look at a picture of myself while I was struggling and focus on how much love and compassion I have for the image looking back at me.
This picture can be from your phone or a picture from your childhood. Just make sure you have love and compassion for the person you are looking at. If you don’t feel it for the adult you are, go back as far as you need to go in order to feel the love and compassion in your heart.
Abundance
Today, I’m grateful for these three lessons I learned from challenging times…
Peace
Today, I commit to taking at least three conscious breaths every time I have a stressful thought, belief, or story running through my mind.
If you have a stressful thought today, pay attention to what happens to your breathing. Stress makes us hold our breath. Make sure you are taking a long and deep breath in and FULLY releasing it. If you can get into the habit of doing this, you will be able to re-align with the energy of love, abundance, and peace much faster.
Need More Support?
I’m here to support you on this journey anyway I can. You can join me in the Daily Aligning with Love, Abundance, and Peace Facebook group or schedule a one-on-one Zoom coaching session. If you feel like you need more support from a trained mental health professional, please reach out for help. You are here because you are supposed to be here. Don’t give up, if you are stuck in the dark, the match to the light is within you. You are worthy of this life. You are worthy of love, abundance, and peace. Stay the course.
Until next time, I wish you love, abundance, and peace.
@fromalovingplace with author Rachael Wolff
From A Loving Place 