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Do It Now Challenge #9
Pick a Mantra and Live By it In This Moment When we have challenges, it’s very useful to have mantras to help us get through. 12-step programs are where I learned the power of mantras. I used to go to an AL-ANON meeting where there was a few on each wall. I’m not asking you…
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#25 What Can I Do Now? Laugh!
“Always laugh when you can. It is cheap medicine.” Lord Byron I love to laugh. I love listening to other people laugh. I love being in a crowd of people laughing. Today, I’m really appreciating all the moments I got to just laugh. The beauty of this day and age is that I can find…
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#24 What Can I Do Now? Eat Something Healthy
One of the gifts of self-care is that when we do it in one area of our lives, others areas open up naturally. Eating something healthy isn’t about shaming myself for what I look like, my weight, my blood pressure, or cholesterol levels. Eating something healthy is simply about wanting to do something nice for…
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#23 What Can I Do Now? De-clutter One Space
De-cluttering one space at a time is so incredibly rewarding. When I say one space, I don’t mean an entire room. I mean one drawer, one shelf, or one section of the closet. If it leads to another—great! Doing one small space at a time keeps me from being overwhelmed about the process. I keep…
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SOW #16 Finding Purpose in Goal-Setting with Special Guest Debra Eckerling
Finding Purpose in Goal-setting was the perfect topic for my conversation with master goal-setter, Debra Eckerling. I felt so inspired after leaving the conversation. It’s a great reminder about following passions, taking steps, and watching how it all unfolds. She truly has done powerful things with goal-setting and teaching others how to pivot even when…
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#22 What Can I Now? Read Something Inspirational
Reading something inspirational is one of my favorite things to do to get my energy flowing in a healthy direction. It can be a memoir, spiritual, academic, or self-help book. It can also be an article, research study, daily reader, blog post, or even an inspiring social media post. What matters is that it gets…
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#21 What Can I Do Now? Energy Work
A lot of different practices can be a part of energy work, but the goal for me is to do something that will align my energy with love, abundance, and peace over the energy of fear, lack, and separation. If you didn’t read my yearlong series, “Daily Aligning with Love, Abundance, and Peace,” even though…
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Do It Now Challenge #8
Body Scan Meditation Body scan meditations help to develop body awareness. When we become aware of our bodies, we can be more alert to the messages they are sharing with us. How our bodies move and function have messages hidden in them tied to our beliefs, unresolved feelings, unresolved traumas, warning devices, toxic stories, intuitive…
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Do It Now Challenge #7
Look at your hand and feel the energy running through it. Our bodies have so much to tell us if we are willing to listen. It all starts with noticing our energy. Just by focusing on one of our hands and feeling the energy, we are opening a doorway to experience more. Check back tomorrow…
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#20 What Can I Do Now? Be Still and Listen
Sometimes we have to stop questioning and just be still and listen. We won’t ever hear the answers if we don’t quiet the inner chatter and stay open for the inner wisdom to prevail. I’m a person who asks a lot of questions. I’m love learning. I’ve always been like this, but sometimes it’s important…
From A Loving Place 