Category: What Can I Do Now
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SOW #16 Finding Purpose in Goal-Setting with Special Guest Debra Eckerling
Finding Purpose in Goal-setting was the perfect topic for my conversation with master goal-setter, Debra Eckerling. I felt so inspired after leaving the conversation. It’s a great reminder about following passions, taking steps, and watching how it all unfolds. She truly has done powerful things with goal-setting and teaching others how to pivot even when…
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#22 What Can I Now? Read Something Inspirational
Reading something inspirational is one of my favorite things to do to get my energy flowing in a healthy direction. It can be a memoir, spiritual, academic, or self-help book. It can also be an article, research study, daily reader, blog post, or even an inspiring social media post. What matters is that it gets…
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#21 What Can I Do Now? Energy Work
A lot of different practices can be a part of energy work, but the goal for me is to do something that will align my energy with love, abundance, and peace over the energy of fear, lack, and separation. If you didn’t read my yearlong series, “Daily Aligning with Love, Abundance, and Peace,” even though…
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Do It Now Challenge #8
Body Scan Meditation Body scan meditations help to develop body awareness. When we become aware of our bodies, we can be more alert to the messages they are sharing with us. How our bodies move and function have messages hidden in them tied to our beliefs, unresolved feelings, unresolved traumas, warning devices, toxic stories, intuitive…
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Do It Now Challenge #7
Look at your hand and feel the energy running through it. Our bodies have so much to tell us if we are willing to listen. It all starts with noticing our energy. Just by focusing on one of our hands and feeling the energy, we are opening a doorway to experience more. Check back tomorrow…
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#20 What Can I Do Now? Be Still and Listen
Sometimes we have to stop questioning and just be still and listen. We won’t ever hear the answers if we don’t quiet the inner chatter and stay open for the inner wisdom to prevail. I’m a person who asks a lot of questions. I’m love learning. I’ve always been like this, but sometimes it’s important…
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#19 What Can I Do Now? Accept and Move On
Accept and move on, that my mantra for the moment. I almost got hit two times on one very short and easy car ride. I’ve decided that it’s not serving me to focus on the drivers. They are accountable and responsible for their own choices. I get to decide how I want to move on…
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#18 What Can I Do Now? My Personal Mission Statement
Just before writing this, I had a conversation with author of Your Goal Guide, Debra Eckerling, for my Seeds of Wisdom series. In her book she mentions writing a mission statement as a similar practice to mine. Though she takes hers a step farther, it inspired me to re-visit what my mission statement is. You…
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Do It Now Challenge #6
Pick your favorite song, dance and FEEL the music! Oh yes, it’s time to dance. You can dance in your room or in a chair. You can dance in your car or on a train. You can dance while walking or talking. Dance by yourself, with a friend, partner, or kids. JUST DANCE and FEEL…
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Do It Now Challenge #5
Write down three things you’re grateful for, and FEEL the gratitude rush through you! There is a difference between writing and saying what we are grateful for and really being with the energy of abundance as we express our gratitude. The way we feel it in our bodies is different. We might even experience chills…
From A Loving Place 