Letters From A Better Me

90-Day A Better Me Letters Series

Part I: A Journey of Awareness

What Holds Us Back: The Unstable Foundation

Day 18: Becoming Aware of How Judgment Has Affected My Foundation

Dear Self,

I had no clue how my judgments were affecting my reality. I never understood why I my good deeds didn’t seem to feel as good as I thought they would. My underlying judgments of people, places, things, and even ideas were putting out energy for what I don’t want. I’m actually contributing towards the causes I’m against instead of what I’m trying to represent. Now that I know better, I can do better. I’m going to clean up my foundations of judgment so that I’m putting my energy where it belongs—On what I DO WANT!

I also am aware of how I’m letting other people’s judgments affect my foundation. They only can do this if I give them permission to. I don’t have to accept any judgments and/or beliefs that I don’t want to or that don’t feel right for me. I can be aware if their judgments are coming from a place of fear or a place of love. I can CHOOSE whether or not to accept what they are putting out there. I don’t have to let anything someone else says or does affect the energy inside of me.

I will commit to become aware of my judgmental energy and work to reframe it from a place of love instead of a place from fear. I’m committed to coming up with solutions from a loving place so that I won’t be drained by the energy I’m putting out there. I will be ignited by the loving energy inside me.

If I fall back into my judgments and/or accept unwanted judgments from others,  I will learn from them and commit to looking inside to see why I keep putting my focus there. I will reframe what doesn’t sit right inside of me to help me support the life I want to be living.

With Love and Gratitude,

A Better Me

Rachael Wolff ©2019

Today’s companion piece: 90-Day A Better Me Series: Day 18 -Judgment Makes and Unpredictable Foundation