Category: Mental health
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What’s Your Favorite Quote from Ep.09 of Listening with Love?
Episode 09 discusses the importance of recognizing emotional triggers in fostering personal growth and healthier communication. It emphasizes that unresolved feelings hinder our ability to connect lovingly. The episode suggests that awareness of these triggers can lead to emotional growth and freedom by transforming toxic patterns into opportunities for healing and connection.
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What’s Your Favorite Quote from Ep.07 of Listening with Love?
Episode 07, “Listening with Love: In the Depths of Grief,” explores the complexities of grief and emphasizes the need for compassionate listening. Key insights include recognizing diverse grief experiences, avoiding comparisons, and supporting individuals in their unique grieving processes. The importance of understanding our own feelings while helping others is also highlighted.
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What’s Your Favorite Quote from Ep.06 of Listening with Love?
The episode “Listening with Love: Forgive Yourself and Move On” emphasizes the importance of self-forgiveness in overcoming toxic patterns and self-blame. It highlights how unresolved emotions can affect relationships and stresses that forgiving oneself and others is essential for emotional well-being and effective self-care.
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What’s Your Favorite Quote from Ep.04 of Listening with Love?
The episode “Listening with Love: Why Are We SO Scared of Feelings?” explores the importance of acknowledging and embracing our emotions. It emphasizes that feelings are powerful, essential for personal growth, and crucial to fostering connections. Avoiding emotions can lead to unhealthy patterns and suppress our true selves.
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#Milton: Living in Hurricane Central
For those of you who don’t know, I live at the heart of where all the models are predicting the landfall of Hurricane Milton…at this point. My family and I chose not to evacuate this time. I’ve lived on the West Coast of Florida on and off since 1985. Many of the sunset and sunrise…
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The Importance of Self-Care while Caretaking Loved Ones with Mental Health Challenges
The Struggle How can I make this better? What do I do? What do I say? What don’t I say? I can’t believe I yelled at them? What is wrong with me? Is this my fault? I can’t stand this disorder. Everything I’m doing is wrong. Why isn’t the treatment helping? What else can I…
From A Loving Place 