Tag: perception

• 90-Day A Better Me Series: Day 12 – The Layers of Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 12: The Layers of Shame “Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.” -Brené Brown We have spent from Day 7 until today on shame. We have looked at the subject of shame on […]

  Rachael Wolff

  January 12, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Belief Systems, Layers of shame, perception

• 90-Day A Better Me Series: Day 11 – Projecting Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 11: Projecting Shame “Shame erodes our courage and fuels our disengagement.” -Brené Brown   Yesterday, we went through a list of ways we live in our shame. Most of them focused mainly on how choices and beliefs of living in our […]

  Rachael Wolff

  January 11, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Beliefs, perception, projecting shame, Shame, shame cycle, shaming

• How is Your Story Serving You?

  

  As humans we love our stories, but remember our stories are our perceptions based on what we are focusing on right now. You and I could experience the same thing and have completely different feelings and reactions to the event. In order to get the most out of our lives, our stories and perceptions need […]

  Rachael Wolff

  April 19, 2018

  life lessons, Self Discovery

  Choose, focusing, Meaning, perception, Questions, Rachael Wolff, stories, with love and gratitude