Tag: shaming

• What Can I Do Now? #6 Eat FOR My Health

  

  I don’t know about anyone else, but I get so overwhelmed when I think about my overall diet. I used to go on these healthy eating kicks, and then I would mess-up a.k.a. cheat, beat myself up, and then say, “screw it.” Talk about vicious cycles! I’ve decided to take my eating, one bite at…

  Rachael Wolff

  January 9, 2023

  Personal Growth, Perspective, Self Discovery, Self-Care, What Can I Do Now

  eating, health, shaming

• 90-Day A Better Me Series: Day 11 – Projecting Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 11: Projecting Shame “Shame erodes our courage and fuels our disengagement.” -Brené Brown   Yesterday, we went through a list of ways we live in our shame. Most of them focused mainly on how choices and beliefs of living in our…

  Rachael Wolff

  January 11, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Beliefs, perception, projecting shame, Shame, shame cycle, shaming