Tag: Shame

• Daily Aligning with Love, Abundance, and Peace #80

  I’m grateful I can OWN MY insecurities and shame. I just finished watching an episode of Red Table Talks on mom shaming. It made me so grateful for my journey of owning my own insecurities and shame. I learned years ago that we don’t shame or point out the insecurities of others unless we have…

  Rachael Wolff

  October 19, 2020

  Daily Aligning with Love, Abundance, and Peace, gratitude, Self Discovery

  Abundance, Insecurities, love, Peace, Shame

• 90-Day A Better Me Letters Series: Day 12 – Learning from My Layers of Shame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation DAY 12: Learning from My Layers of Shame Dear Self, I’m ready to learn from all the shame you’ve been holding onto. I’m ready to look at my past through a…

  Rachael Wolff

  January 12, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Layers of shame, Letters From A Better Me, Shame, shame cycle

• 90-Day A Better Me Letters Series: Day 11 – My Participation in the Shame Cycle

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 11: My Participation in the Shame Cycle Dear Self, I’m committing to you to stay aware of my participation in the shame cycle. As I watch what is happening in…

  Rachael Wolff

  January 11, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Letters From A Better Me, Shame, shame cycle

• 90-Day A Better Me Series: Day 11 – Projecting Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 11: Projecting Shame “Shame erodes our courage and fuels our disengagement.” -Brené Brown   Yesterday, we went through a list of ways we live in our shame. Most of them focused mainly on how choices and beliefs of living in our…

  Rachael Wolff

  January 11, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Beliefs, perception, projecting shame, Shame, shame cycle, shaming

• 90-Day A Better Me Letters Series: Day 10 – Living My Shame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 10: Living My Shame To the Shame I’m Living In, My eyes are open wide now. I’m ready to look at where I’ve let you drive my life. There are…

  Rachael Wolff

  January 10, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Letters From A Better Me, Shame, shame cycle

• 90-Day A Better Me Series: Day 10 – Living in Our Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 10: Living In Our Shame “Shame corrodes the very part of us that believes we are capable of change.” -Brené Brown Yesterday, I opened up the thought of our reality being the reflection of what is going on inside of us.…

  Rachael Wolff

  January 10, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Blame, doormat, If you, Living in our shame, sabotage, Shame

• 90-Day A Better Me Letters Series: Day 9 – Exposing the Shame Within

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 9: Exposing the Shame Within Dear Shame, I see you in how I treat myself and the people around me. I see you in how I perceive my life and…

  Rachael Wolff

  January 9, 2019

  90-Day A Better Me Letters Series, A Better Me, From A Loving Place, Letters From A Better Me, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, Awareness, Letters From A Better Me, Shame, shame cycle

• 90-Day A Better Me Series: Day 9 – The Secret of Shame

  

  90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 9: The Secret of Shame “Shame needs three things to grow exponentially in our lives: Secrecy, silence, and judgment.” -Brené Brown Shhhh…If they know you, they will see how pathetic you are. If they knew…

  Rachael Wolff

  January 9, 2019

  90-Day A Better Me Series, life lessons, love, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Shame, the secret of shame

• 90-Day A Better Me Series: Day 8 – Childhood Shame

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 8: Childhood Shame “Shame is the lie someone told you about yourself.” -Anais Nin Some of us go through life not wanting to look back on our childhoods. When we do, we may choose only to…

  Rachael Wolff

  January 8, 2019

  90-Day A Better Me Series, life lessons, parenting, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Childhood shame, Shame

• 90-Day A Better Me Series: Day 7 – The Unstable Foundation of Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 7: The Unstable Foundation of Shame “Shame is the intensely painful feeling that we are unworthy of love and belonging.” -Brené Brown Most of us have no idea that depth of our shame, which is why the houses we build are…

  Rachael Wolff

  January 7, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Shame, Unstable foundation of shame