90-Day A Better Me Letters Series: Day 9 – Exposing the Shame Within

Letters From A Better Me

90-Day A Better Me Letters Series

Part I: A Journey of Awareness

What Holds Us Back: The Unstable Foundation

Day 9: Exposing the Shame Within

Dear Shame,

I see you in how I treat myself and the people around me. I see you in how I perceive my life and the world around me. I AM LOVABLE. I don’t have to prove myself to the world in order to believe the simple fact that I deserve to be here. I will no longer let your power over me control my life. No matter what my thoughts are—I’m lovable. No matter what hard lessons I’ve had to learn in my life—I’m lovable. I have made plenty of mistakes and made missteps along the way, but that doesn’t mean I don’t deserve to look in the mirror and show myself love and respect.

The only person I need to focus on being loved by is in that mirror looking back at me. That is the only person I have any control over. I know that once I love myself exactly how I am, you will have no power over me. If I can love me, others will choose to follow my lead. The ones that don’t, I know aren’t meant to be in my life. I will love myself enough to walk away instead of making myself crazy by trying to get someone who may not even be capable of loving to love me. When I chase love, it’s because I don’t feel worthy of it. That is you! I don’t have to believe your messages of fear, shame, blame, judgment, and hate. I’m rising above and connecting to the love within me to light my path.

I will communicate with my creator, family, friends, co-workers, community members and strangers with the love and respect that I feel for myself. This will keep me safe from their opinions of me. This will help me to have the healthy boundaries I need when serving others. My value doesn’t come from the outside of me. That was just you telling me that I’m not enough.

Nothing I’ve done can keep me from being lovable unless I CHOOSE to let my actions and the actions of others feed that belief. I’m exposing the shame within to let go of the fear, shame, blame, judgment, and hate that has been trapping me in a hell that I no longer want to live in. I can feel these feelings without having to live my life according to them. I will allow the feelings to teach me instead of trap me in your vicious cycle of thought.

Thank you for being my teacher. Seeing you clearly has shown me my strength, courage, and power to change my life. I’m going to choose to live it how I WANT to now.

With Love and Gratitude,

A Better Me

Rachael Wolff ©2019

I hope you are following along and reading the companion pieces: 90-Day A Better Me Series: Day 9 – The Secret of Shame

If you want help in going through this process and want to do the work to change your life at an accelerated pace, check out the 35-Day A Better Me Boot Camp. It is a personalized course where you get to work through changing unhealthy thought patterns daily. It will help transform your thinking into seeing the value of the life you’re living and treating yourself with the love and respect that you deserve. You also get to work personally with me holding your hand through the entire 35-day process. Spaces are limited because of how personalized this process is. Reach out now on Facebook Messenger: http://Facebook.com/FromALovingPlace

or e-mail me at LettersFromABetterMe@gmail.com.

No matter how you decide to proceed, today you can CHOOSE how you want to live, you just have to KNOW you’re worth living your best life.

Published by

Rachael Wolff

I believe we are all powerful and can change the trajectories of our lives by breaking old patterns that no longer serve us. Our perception is our power. I share my experiences to keep me focusing on what matters and to help others do the same. My goal is to live life from a loving place. This is my journey! I hope you come along, and it becomes a destination you want to come back to on yours.

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