Letters From A Better Me

90-Day A Better Me Letters Series

Part I: A Journey of Awareness

What Holds Us Back: The Unstable Foundation

Day 11: My Participation in the Shame Cycle

Dear Self,

I’m committing to you to stay aware of my participation in the shame cycle. As I watch what is happening in the world, I will be aware of how it makes me feel about people, the environment, products, lifestyles, and overall myself. I’m ready to see where I’ve let shame have power over my life.

I’m committed to being aware of how my belief systems affect other people’s lives. I will question belief systems that don’t serve the life I want to be living.

I’m committed to see how other people’s belief systems have affected my life and how I feel about myself. If my views of their beliefs keep me participating in the shame cycle, I will investigate other perspectives of truth that don’t keep me there.

I will question any beliefs that make it ok for me to shame someone else, but I won’t beat myself up for having the thoughts I have. I will see my thoughts as opportunities to be and do better by learning from them.

With Love and Gratitude,

A Better Me

Rachael Wolff ©2019

There are very few people out there that won’t get caught up participating in the shame cycle. Read today’s companion piece: 90-Day A Better Me Series: Day 11 – Projecting Shame

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