Letters From A Better Me

90-Day A Better Me Letters Series

Part I: A Journey of Awareness

What Holds Us Back: The Unstable Foundation

DAY 12: Learning from My Layers of Shame

Dear Self,

I’m ready to learn from all the shame you’ve been holding onto. I’m ready to look at my past through a different lens and see where my beliefs have created my reality now. I’m committed to be kind to myself as each layer of shame is exposed, so that I may understand the lesson and grow from it.

I know that this isn’t an overnight journey. My shame has been building in my life since before I was born. I’m going to be kind to myself as I know my shame will be exposed one layer at a time. I’m ready to shed them. I will only ever be given what I can handle, so I won’t beat myself up when I don’t do this perfectly. I’m doing it exactly the way I’m supposed to.

My job is to be committed to grow from what I see within myself and others. I will do the work. I will commit seeing how other’s shaming affect my life and not take other’s fear/shame-filled projections personally. I am aware that I don’t have to buy into anyone else’s belief systems. That is only their perception of truth.

Today, I commit to being a better and more aware me.

With Love and Gratitude,

A Better Me

Rachael Wolff ©2019

Read today’s companion piece: 90-Day A Better Me Series: Day 12 – The Layers of Shame

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