90-Day A Better Me Letters Series: Day 12 – Learning from My Layers of Shame

Letters From A Better Me

90-Day A Better Me Letters Series

Part I: A Journey of Awareness

What Holds Us Back: The Unstable Foundation

DAY 12: Learning from My Layers of Shame

Dear Self,

I’m ready to learn from all the shame you’ve been holding onto. I’m ready to look at my past through a different lens and see where my beliefs have created my reality now. I’m committed to be kind to myself as each layer of shame is exposed, so that I may understand the lesson and grow from it.

I know that this isn’t an overnight journey. My shame has been building in my life since before I was born. I’m going to be kind to myself as I know my shame will be exposed one layer at a time. I’m ready to shed them. I will only ever be given what I can handle, so I won’t beat myself up when I don’t do this perfectly. I’m doing it exactly the way I’m supposed to.

My job is to be committed to grow from what I see within myself and others. I will do the work. I will commit seeing how other’s shaming affect my life and not take other’s fear/shame-filled projections personally. I am aware that I don’t have to buy into anyone else’s belief systems. That is only their perception of truth.

Today, I commit to being a better and more aware me.

With Love and Gratitude,

A Better Me

Rachael Wolff ©2019

Read today’s companion piece: 90-Day A Better Me Series: Day 12 – The Layers of Shame

Come with me if you are ready to commit to the journey of being the best you. Sign up to follow these posts here or on From A Loving Place.

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