Category: Personal Growth
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SOW #25 Transformational Humor with Special Guest Dr. Laura Basha
This episode is all about conscious choices. We cover so much ground in this episode, transformational humor is just a small piece of a much bigger discussion about the practice of making conscious choices. If you find yourself struggling with your own thinking, this is an episode for you! Who is Dr. Laura Basha? Laura…
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SOW #22 Focusing on Relationships to Increase Happiness with Ali Wenzke
I’ve always held my friendships close to my heart, so this conversation all about those important friendships in our lives really hit home. That connection time is so important to our mental health. I hope this conversation makes you want to reach out and make time for the special people in your life. Who is…
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SOW #19 The Secret Energy of Food with Special Guest Leslie Urbas
Are you ready to get to the core of the problem with so many of our weight-loss attempts? Are you ready to come face to face with the messaging that is keeping us stuck in the same patterns? In this week’s episode of Seeds of Wisdom, Leslie Urbas walks listeners through some of the worst…
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SOW #18 The Art of Compassionate Non-Attachment with Special Guest Sue Patton Thoele
I read Sue Thoele’s book, The Courage to Be Yourself in preparation for this conversation. I’ve never felt more aligned with anyone else’s work. Our books could be companion books. Knowing her experience, I can’t tell you how much having that connection meant to me. I think between last week and this week, viewers are…
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#28 What Can I Do Now? JOURNAL!
“Journaling is like whispering to one’s self and listening at the same time.” -Mina Murray Today, I got a clear sign it was time to journal. This is not the same as my free-writing where I get a timer and just write it out. Journaling is a little bit more complex than that, at least…
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#24 What Can I Do Now? Eat Something Healthy
One of the gifts of self-care is that when we do it in one area of our lives, others areas open up naturally. Eating something healthy isn’t about shaming myself for what I look like, my weight, my blood pressure, or cholesterol levels. Eating something healthy is simply about wanting to do something nice for…
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#22 What Can I Now? Read Something Inspirational
Reading something inspirational is one of my favorite things to do to get my energy flowing in a healthy direction. It can be a memoir, spiritual, academic, or self-help book. It can also be an article, research study, daily reader, blog post, or even an inspiring social media post. What matters is that it gets…
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#21 What Can I Do Now? Energy Work
A lot of different practices can be a part of energy work, but the goal for me is to do something that will align my energy with love, abundance, and peace over the energy of fear, lack, and separation. If you didn’t read my yearlong series, “Daily Aligning with Love, Abundance, and Peace,” even though…
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Do It Now Challenge #8
Body Scan Meditation Body scan meditations help to develop body awareness. When we become aware of our bodies, we can be more alert to the messages they are sharing with us. How our bodies move and function have messages hidden in them tied to our beliefs, unresolved feelings, unresolved traumas, warning devices, toxic stories, intuitive…
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Do It Now Challenge #5
Write down three things you’re grateful for, and FEEL the gratitude rush through you! There is a difference between writing and saying what we are grateful for and really being with the energy of abundance as we express our gratitude. The way we feel it in our bodies is different. We might even experience chills…
From A Loving Place 