90-Day A Better Me Series: Day 53 – Healthy Boundaries

90-Day A Better Me Series

Part II: A Journey of Perspective

What Launches Us Forward: The Stable Foundation

Day 53: Healthy Boundaries

“Respect yourself and others will respect you.”


As we grow in our self-worth, our healthy boundaries start naturally establishing themselves. We no longer try to force and demand other people to respect us. We no longer feel bad when we are not getting treated the way we feel like we deserve. We learn, the more we treat ourselves with respect, the people around us will feel the light of our self-respect, not the darkness from the fear of not being respected. We have to have the respect for ourselves to show people how to treat us.

If we want other people to see our time and love is valuable to them, the time and love we invest in ourselves shows them that. I didn’t have self-worth, self-respect, or self-love when I was growing up, and my feelings, thoughts, beliefs, actions, and reactions to what other people did reflected that. To the point where I did try to kill myself because I felt like I had absolutely no value. I couldn’t establish healthy boundaries with others because I put my value in their feelings, thoughts, beliefs, actions, and reactions. We can’t establish healthy boundaries from our fears. When we attempt to, we are actually attracting more of the people that will not respect those boundaries because our focus is on what we don’t want.

The real focus of fear-based boundaries is the fear of not being respected, not being loved, and not being appreciated. That leads us to feeling disappointed over and over again. Our perspective of truth is trapped in our own darkness. A person could be showing us their version of love, respect, and appreciation but if our focus is on our fear-based perspectives of truth (Days 43-46), we won’t see it because if their version looks different than ours, our fear-based perspectives of their words, beliefs, actions, and reactions tells us they are in the wrong.

“Care about what other people think and you will always be their prisoner.”

-Lao Tzu

When we are shining our light from our self-love, self-respect, and self-worth, we project that out to the people around us. They will either shine their light back, walk away from our light, or attempt to dim our light to test how strong our light is. Our healthy boundaries are an energetic force field around us.

I think of it as the little prayer I learned, bless it or block it. If I have something to learn from a person, he/she will come into my life. If there is nothing to learn from their experience it won’t be presented to me. Now, this includes videos, news stories, music, books, seminars, media coverage, social media posts, celebrities, etc. I have the opportunity to learn from whatever my journey has brought me to see.

  • Have you ever heard the perfect song for what you are going through on the radio?
  • Have you ever heard that song that brought all your tears about a situation to the surface?
  • Have you ever been suggested to read a book or watch a video multiple times by people who weren’t connected to each other?
  • Have you ever turned on the TV and catch a show that you find a message in? Have you ever had a book fall off a shelf in front of you?

I can go on with the lists of questions, but I think you get the point.

If we need to work on our light force field, we will be presented with lessons that can help us build and strengthen it, but we won’t learn those lessons if we are stuck in the topics we talked about in Part I (Days 2-30) of the 90-Day A Better Me Series. That is why it is so important to start this journey by becoming aware of what is blocking us from creating these light force fields around ourselves. We have to establish trust on this journey of learning. We have to be able to spot our own darkness (fear) and shine the light (love) on it.

I’m respected by the people I choose to have in my life, because I respect myself. I don’t expect others to give me what I’m not giving myself. When I have an expectation of others, I can look at it and see how I’m not showing myself  my own respect, love, and/or worth in the situation. I can’t correct the problem, until I change my perspective on how I’m looking at it. If I’m blaming them, my darkness is leading me. That dark force field will project an energy out that I REALLY don’t want to be coming back to me. I sometimes will have to bust my ass doing the work to get out of that space. The difference for me is now I don’t resist those lessons. I don’t tell myself that whatever happened shouldn’t have happened. It did happen, that’s reality. There is a blessing in whatever comes my way. When I see the blessing, I contribute to my light energy force field (Healthy boundaries).

The best part is that our healthy light force field isn’t just about protecting us from the feelings and actions of others. It helps protect us from making unhealthy choices against ourselves in our feelings, thoughts, actions, and reactions. With food, it may mean we won’t pick up an item to fill an emotional void. With health, we may get little energy nudges to do, eat, take, or drink specific things to assist with healing something within us. It can steer us away from things that aren’t healthy for us—people, places, and/or things included. The more light we learn to shine, the clearer we see our healthy boundaries. We start thanking our Creator for being late because it helped us to miss an accident. We start feeling gratitude for Divine timing. We start seeing the blessings in our lives on a whole new level.

Just for Today

Answer these questions:

  • Are you trying to establish personal boundaries from love or fear?
  • How are people responding to these energetic force fields you are creating?
  • How can you improve your self-worth, self-respect, and self-love to create a stronger light energy force field?
  • If you already have a light energy force field that you feel, what blessing is it bringing to your life?

This REALLY is a MIRACLE-filled journey once we open the doors and commit to learning how to shine our own lights brighter. We truly learn the meaning of living an AWE-filled life. What we see becomes so much more beautiful. Enjoy the journey!

Thank you for reading!


With Love and Gratitude,


Rachael Wolff ©2019

Did you read today’s companion piece? 90-Day A Better Me Letters Series: Day 53 – My Healthy Boundaries






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