Letters from A Better Me
90-Day A Better Me Letters Series
Part III: Living the Journey
Making the Now Count: Rebuilding our Lives
Day 66: Quieting My Mind
I’m committing a minimum of 30 minutes a day to quieting my mind. I’m making the conscious choice to MAKE the time to de-clutter my thoughts to MAKE space for conscious creation of the things I want more of in my life. I’m choosing to free write, doodle, and consciously drink my water for 45 days straight (See list of items to choose from by clicking here).
Each day I’m committing to sit down and TAKE the time to SLOW DOWN. I want to consciously create my life like it is a work of art. I can’t do that with all the clutter. Otherwise it will just be scribble over scribble with no color except for black and white. I’m choosing to make the effort to re-train my brain to work for me and the life I’m creating.
This time I’m making is essential for my well-being. There is so much going on in my head and in the world that I’m feeling overloaded trying to process it all. I feel like it’s beginning to fry my circuits and creating a numbing effect on my life. I want and deserve better and I’m going to treat myself that way. I want to create consciously. I want to live consciously.
Today I’m Grateful
- I’m grateful for the moments my mind is quiet.
- I’m grateful for the opportunity to make time to focus on quieting my mind.
- I’m grateful at the art I create with a quiet mind.
- I’m grateful for my clarity of thought with my quiet mind.
- I’m grateful for so many choices of methods to quiet my mind.
With Love and Gratitude,
A Better Me
Rachael Wolff ©2019