Category: Self-Care
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SOW #32 Throwing Love at Challenges with Special Guest Susan Powers, PhD
Who is Susan Powers, PhD? Susan Carroll Powers, PhD, grew up in Queens in the fifties. Her family life revolved around their Catholic Church where many of the ceremonial rituals and ancient beliefs in mortal sin and purgatory filled her with terror as a child. The fear of God was offset by the family’s annual…
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SOW #30 Kindness Starts with Self with Special Guest Holly Dickinson
I watched Holly’s Facebook page grow in miraculous ways as she shared her journey with gratitude and healing. Her posts reach millions of followers and she shares her journey in such an authentic way. I’ve wanted to have this conversation with Holly for a very long time. She walks the walk. I’m so excited to…
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SOW #27 Awakening Resilience During Turbulent Times with Special Guest Joe Bailey, MA, LP
I love the conversations I get to have on this series. Sometimes, I get so moved that I start changing and growing from a single episode. This is one of those episodes. Not only did this episode lead me to purchasing three books, it got me to work with my daughter on the methods of…
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SOW #26 Heal from Within with Special Guest Katie Beecher, MS, LPC
After reading Katie Beecher’s book, Heal from Within, I knew I had to have her on Seeds of Wisdom. We covered so much ground in this week’s episode. It gives listeners lots to work with think about all in under an hour. These are the kind of conversations I love having! “Katie Beecher is… eerily…
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SOW #25 Transformational Humor with Special Guest Dr. Laura Basha
This episode is all about conscious choices. We cover so much ground in this episode, transformational humor is just a small piece of a much bigger discussion about the practice of making conscious choices. If you find yourself struggling with your own thinking, this is an episode for you! Who is Dr. Laura Basha? Laura…
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SOW #22 Focusing on Relationships to Increase Happiness with Ali Wenzke
I’ve always held my friendships close to my heart, so this conversation all about those important friendships in our lives really hit home. That connection time is so important to our mental health. I hope this conversation makes you want to reach out and make time for the special people in your life. Who is…
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SOW #21 Turning a Mess into a Message with Special Guest Kim Colegrove
Sometimes we have conversations and read books that sit with us for a lifetime. Kim Colegrove and her book, Mindfulness for Warriors fit into that category for me. Having been a suicidal teen, how Kim got to the place of turning her mess into a message sits deeply on my heart. If you want to…
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SOW #20 Following the Dream with Special Guest Angela LoMenzo
Seeds of Wisdom Ep. 20 Following the Dream with Special Guest Angela LoMenzo is one of those conversations that just inspired me on such a deep level to commit to the process of following my dreams. Her book, The Wisdom of Wildly Creative Women offers so many inspiring stories that one can’t help but have…
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SOW #19 The Secret Energy of Food with Special Guest Leslie Urbas
Are you ready to get to the core of the problem with so many of our weight-loss attempts? Are you ready to come face to face with the messaging that is keeping us stuck in the same patterns? In this week’s episode of Seeds of Wisdom, Leslie Urbas walks listeners through some of the worst…
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#30 What Can I Do Now? Just BE!
In a world filled with so much doing, I need to give myself space to just BE! Not be my titles, my tasks, my practices, my plans, my work, or whatever else—JUST BE! When we get caught up in the doing, it’s very easy to lose ourselves in all of it. We make things we…
From A Loving Place 