90-Day A Better Me Letters Series: Day 73 – Constructing My Self-Care Regimen

Letters from A Better Me

90-Day A Better Me Letters Series

Part III: Living the Journey

Making the Now Count: Rebuilding our Lives

Day 73: Constructing My Self-Care Regimen

Dear Self,

I’m taking the time to construct my self-care regimen by going through what I use to help me in different areas of my life. Once I’ve done this, I will figure out how to make time for the tools on a daily basis to continuously help me appreciate and improve my life and my relationships with others.

  1. How am I taking care of my connection to my spiritual life and beliefs? I take time to connect everyday with my gratitude with prayer, gratitude lists, free writing, letter writing, meditation, listening to music, and/or embracing nature. I also connect to other’s in my spiritual community.
  2. How am I taking care of quieting my mind? I use meditation, yoga, nature, breathing exercises, mindfulness meditations, get enough sleep, listen to instrumental or chanting music, and/or practicing presence
  3. How am I taking care of accepting myself in the mirror? I use positive self-talk, affirmations, letter writing, and/or gratitude for what my body does for me.
  4. How am I taking care of my body and organs? I get enough sleep, yoga, dance, walking, drinking lemon water in the morning, water throughout the day, drinking fruit/vegetable smoothies, eating nutritious foods, occasional cleanses, and/or quieting my mind to listen to what my body needs. I also write love letters to my body for loving me and taking care of me on my journey.
  5. How am I checking in with my perspectives of truth (Days 42-46) to make sure they are working in my life? If a perspectives cause me pain, worry, anxiety, depression, fight or flight response, rage, and/or vengefulness, I question what I believe and come up with different ways I can think about the situation. I write letters to help me write new stories. Then I practice applying new perspectives of truth that bring me more peace.
  6. How am I showing myself love? I practice self-care regularly, do things I love to do, get enough sleep, practice positive self-talk, give myself quality time, write myself letters, and take care of my body, mind, and soul.
  7. How am I showing myself respect? I take care of my mind, body, and spiritual self. I have healthy boundaries with others. I honor the person I am. I do the best I can in each moment. I put the oxygen mask on myself first, then I assist others.I take time to breathe. I write myself letters.
  8. How am I investing in my quality time with myself? I go for walks in nature, watch sunsets, write from my heart, do yoga, read, and/or dance.
  9. How do I feed my mind? I read, research, solve puzzles, come up with creative solutions, talk to people who believe differently than I do, and/or try to understand something I didn’t before.
  10. How do I practice presence? I meditate, focus on spots in nature, actively listen to the people I’m with, enjoy what I’m doing, practice mindfulness, or live gratitude.
  11. How do I live gratitude? Write gratitude lists, practice seeing gratitude in day-to-day activities, use gratitude in challenging situations, look to nature with gratitude, look at the love in my life,nd/or meditate with a guided meditation focused on gratitude.
  12. How do I take care of myself in the presence of other’s darkness (fear, anger, rage, resentment, jealousy, envy)? I remind myself, I don’t have to engage in the energy that they are. I take space to strengthen my own energy. I pray for protection from their dark energy. I pray for them to find some light. I pray for guidance in how I communicate with the person if I have to. I take deep breaths to stay calm and peaceful. I laugh with friends. I write letters that I don’t send to properly process what is going on inside of me.
  13. How do I take care of myself in the presence of my own darkness (fear, anger, rage, resentment, jealousy, envy)? I pray, write in my gratitude journal, take deep breaths, practice mindfulness to quiet my mind, write letters of encouragement to myself,  walk, and/or DANCE.
  14. How do I take care of myself when I’m feeling depleted? I get rest, quiet my mind, do yoga, write something inspirational, write letters, sit outside, make time to play, and/or spend time laughing with friends.
  15. How do I take care of myself when I’m feeling a lack (loss, grief, disappointment)? Write down as many things I can be grateful for as possible! I question the perspectives of truth I’m engaging in and I write out as many positive perspectives I can look at instead. I write letters about how I’m abundant in my life. I focus on love instead of grief, opening doors instead of closing ones, and change instead of stagnation. I also pray and work to connect with Source energy.

With this list, I will take the items that can be used to handle multiple areas and work them into my daily self-care regimen. I will look at where I use some of the tools to take care other items on the list and be conscious of where my head is to see how I can best serve myself in the moment. I know I have the tools to live my best life.

Today I’m Grateful

  1. I’m grateful that I have the tools to live my best life.
  2. I’m grateful for my realization of how to better manage my self-care.
  3. I’m grateful for having the time to invest in my own care.
  4. I’m grateful for my ability to help others when I’m taking care of myself.
  5. I’m grateful for how I feel when I take care of myself.

 

With Love and Gratitude,

 

A Better Me

 

Rachael Wolff ©2019

Side note: This letter is not edited intentionally. This list isn’t about being grammatically correct; it’s about just writing out tools however they come out. You can add to sections, delete, and add some more. You want to see the overlap in what you can do on a daily basis to handle multiple items of self-care. Those are the ones you want to implement first.

Don’t forget to read today’s companion piece: 90-Day A Better Me Series: Day 73 – Constructing A Self-Care Regimen

Published by

Rachael Wolff

I believe we are all powerful and can change the trajectories of our lives by breaking old patterns that no longer serve us. Our perception is our power. I share my experiences to keep me focusing on what matters and to help others do the same. My goal is to live life from a loving place. This is my journey! I hope you come along, and it becomes a destination you want to come back to on yours.

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