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SOW #14 Practicing Love with Special Guest Lair Torrent LMFT
If you are ready to look at how you are practicing love, this is your episode! This conversation got me thinking about a lot about my relationships. After watching, leave me a comment to tell me what you think. It’s packed with valuable insights. We talk self-love, communicating love, boundaries, mindfulness, and SO much more.…
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#12 What Can I Do Now? Self-Acceptance
On Wednesday, January 18th at 4:30PM ET, I’m going to be on a Facebook Live Heart Wisdom Panel on the Mango Publishing Facebook page (see link if you are interested in attending or watching after by going to “Videos” on that page). The topic is self-acceptance. It’s a topic I feel strongly about and I…
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#11 What Can I Do Now? The Unplanned, Unexpected & Unpredictable
We don’t always know what the day will bring. Sometimes we have more unplanned, unexpected, and unpredictable things happen than others. For me, this is one of those days. I start my day off with having to give someone a ride that wasn’t planned. When I went out to my car, I rolled down my…
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Do It Now Challenge #4
Why do we often forget to take even just a few minutes daily to do something we enjoy to do? It doesn’t have to be long, so saying we don’t have time is just an excuse. If we like dancing, we can even put it on while we are doing something around the house. We…
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Do It Now Challenge #3
The “Do It Now Challenge” is a part of the “What Can I Do Now” series. If you are feeling overwhelmed and need to break things down to taking one moment at a time, this series is for you. Self-care is putting our oxygen masks on first. With all the busyness of the world, we…
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#10 What Can I Do Now? Dealing with Anger
I know people can get uncomfortable with the people they love having challenging feelings like anger, frustration, sadness, fear, and so on. This is why I’ve found it so important to know who my emotional support people are when I’m feeling these types of feelings. For me, venting is a part of my process, and…
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#9 What Can I Do Now? One New Thing
I’m in that place where I want to do something different. Some old behavior patterns aren’t serving me anymore. Something that’s a little different for me is that I don’t feel the need to make a bunch of changes to my daily life. Quite honestly just the thought of that overwhelms me. I’m looking to…
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#8 What Can I Do Now? Practice
Today, I recorded a Seeds of Wisdom episode with Lair Torrent, LMFT (Licensed Marriage and Family Therapist). His episode is called, “Practicing Love.” It comes out on January 18, 2023. The name of his book is, The Practice of Love, and the podcast he does with his wife is called the Practice of Love Podcast…
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SOW #13 Accepting Incremental Progress with Special Guest Mary Beth O’Connor
In this episode we look at childhood abuse, trauma, addiction, recovery, relationships, career, and the incremental progress that is a HUGE part of the healing journey. This is a powerful episode. I’m so grateful I got a chance to read an Advanced Readers Copy (ARC) of Mary Beth O’Connor’s upcoming memoir, From Junkie to Judge:…
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What Can I Do Now? #7 Trauma Trigger
When we have past trauma, we never know what will happen that might trigger a memory. We can be in a conversation, reading, watching or listening to something, the list goes on. Well, today was one of those days for me. I read something that brought me back to a very dark time. I’ve done…
From A Loving Place 