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SOW #23 Understanding the Intuitive Voice with Special Guest Ashley Torrent
This conversation with Ashley Torrent resonated deep in my soul. Knowing what the intuitive voice sounds, feels, and looks like is such an important piece of being open to actually listen and be open to receive it’s messages. I hope you enjoy this conversation as much as I did! Who is Ashley Torrent? Ashley Torrent…
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SOW #19 The Secret Energy of Food with Special Guest Leslie Urbas
Are you ready to get to the core of the problem with so many of our weight-loss attempts? Are you ready to come face to face with the messaging that is keeping us stuck in the same patterns? In this week’s episode of Seeds of Wisdom, Leslie Urbas walks listeners through some of the worst…
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#30 What Can I Do Now? Just BE!
In a world filled with so much doing, I need to give myself space to just BE! Not be my titles, my tasks, my practices, my plans, my work, or whatever else—JUST BE! When we get caught up in the doing, it’s very easy to lose ourselves in all of it. We make things we…
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#29 What Can I Do Now? Set a Healthy Boundary
Healthy boundaries are such an important piece of self-care. Without them, we lie down to get walked on by our own two feet along with anyone else who wants to join in. Today, I got the reminder to not give myself away. Now, I’m pretty good at this, but from time to time, when I’m…
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#28 What Can I Do Now? JOURNAL!
“Journaling is like whispering to one’s self and listening at the same time.” -Mina Murray Today, I got a clear sign it was time to journal. This is not the same as my free-writing where I get a timer and just write it out. Journaling is a little bit more complex than that, at least…
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SOW #17 The Gift of Detachment with Special Guest Karen Casey
Today’s Seeds of Wisdom was a full-circle experience for me. As you will watch or listen to in the episode, I was given Karen’s first book, Each Day A New Beginning when I was going through a very dark time in 1990. I was fourteen years old. I didn’t even know it was her book…