90-Day A Better Me Letters Series: Day 78 – I’m Triggered! Using Self-Reflection to Heal My Energy

Letters from A Better Me

90-Day A Better Me Letters Series

Part III: Living the Journey

Making the Now Count: Rebuilding our Lives

Day 78: I’m triggered! Using Self-Reflection to Heal My Energy

Dear Self,

I had an exchange with a woman where I felt completely triggered. I felt attacked and like the person was saying that my perspective was wrong and unhealthy. Now, this person doesn’t live the kind of life that I want to be living, so why am I taking what she said personally. That’s her perspective according to how she chooses to live her life. If I REALLY could fully embrace that, I wouldn’t be having a reaction right now. I wouldn’t choose to feel victimized by her words. I really need to go deeper to figure out what this exchange has triggered in me.

Maybe the part in me that isn’t fully healed from being a people pleaser—I wanted her to agree, like, and respect me and she doesn’t. It also may be that she reminds me of my childhood when I was talked down to like I didn’t know what I was talking about and that my view was treated with disrespect. I remember feeling small and inferior during those times. I felt unheard and unimportant. I felt unworthy. Ok, this definitely doesn’t have anything to do with the woman I was just interacting with because her opinion of me is encompassed by her own darkness. I’m really okay with her not agreeing with me.

Now that I know I’m not dealing with this woman’s opinion being the problem, I can dig deeper to the parts of me that are still working through feeling unworthy. The perspectives of truth I’m choosing to believe are making me feel weak and inferior. I’m not that little girl anymore. I’m a woman of strength, courage, love, and hope. The way I’m feeling in this moment isn’t reflecting the beliefs I live by now. My perspectives of truth bring my life peace and joy. I don’t see any reason to continue to believe that I’m a victim of other people’s opinions. I know my worth! I don’t need anyone else to know it.

Ok, I’m feeling a little calmer, but I’m still not sure I can 100% promise that I’m going to be able to communicate with this woman from a loving place, so I will sit, meditate, pray, and remain silent until I feel that my communication will be worthy of the energy I want to project out into the world. I definitely don’t want someone’s darkness to affect my light. If I’m meant to have another exchange with her, I trust that the opportunity will arise.

I just need to keep in mind what it is I stand for. I need to focus on how best to communicate without taking on the energy of people who are out there showing their darkness. The question I need to ask myself is… How do I shine my light here? If I feel clear about the answer, if the answer brings me peace, I know I’m in a healthy place.People can only trigger me if I let them. I only let them if I’m facing some darkness within me. When I’m honest with myself—I get better! My energy now is aligned with the energy I want to project out into the world.

Today I’m Grateful

  1. I’m grateful I ALWAYS have a choice in how I view a situation.
  2. I’m grateful for the power of self-reflection to get me out of my own dark energy.
  3. I’m grateful for other people giving me the chance to learn more about myself.
  4. I’m grateful that I’ve learned how to love myself, so that I know my worth.
  5. I’m SO grateful for my ability to change and be better.


With Love and Gratitude,


A Better Me


Rachael Wolff ©2019

Need more inspiration? Read 90-Day A Better Me Series: Day 78 – Using Self-Reflection When We Are Triggered

One response to “90-Day A Better Me Letters Series: Day 78 – I’m Triggered! Using Self-Reflection to Heal My Energy”

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