Tag: Processing feelings

• Daily Aligning with Love, Abundance, and Peace #138

  

  I’m grateful I’ve learned how to express my feelings in a healthy ways. When I was 14, I was in a treatment center. It was there I learned the, “I feel because…” approach to expressing my feelings. We would be in group therapy and have to express our grievances with others by saying, “I feel […]

  Rachael Wolff

  December 16, 2020

  Daily Aligning with Love, Abundance, and Peace, gratitude

  Abundance, love, Peace, Processing feelings

• 90-Day A Better Me Letters Series: Day 78 – I’m Triggered! Using Self-Reflection to Heal My Energy

  

  Letters from A Better Me 90-Day A Better Me Letters Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 78: I’m triggered! Using Self-Reflection to Heal My Energy Dear Self, I had an exchange with a woman where I felt completely triggered. I felt attacked and like the person was […]

  Rachael Wolff

  March 19, 2019

  90-Day A Better Me Letters Series, A Better Me, From A Loving Place, Letters From A Better Me, life lessons, Lists, Personal Growth, Perspective, Recovering People Pleaser, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, A Better Me, From A Loving Place, I’m Triggered, letter writing, Letters From A Better Me, people pleaser, Processing feelings