Category: 90-Day A Better Me Series

• 90-Day A Better Me Series: Day 16 – Perpetuating the Blame Cycle

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 16: Perpetuating the Blame Cycle “When you blame others, you give up your power to change.” -Robert Anthony It’s interesting to watch how we get caught in acts of blaming and shaming because of our expectations of others, sometimes without knowing…

  Rachael Wolff

  January 16, 2019

  90-Day A Better Me Series, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Fear, Hope, perpetuating the blame cycle, projecting blame

• 90-Day A Better Me Series: Day 15 – Buying and Selling Blame in the Media

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation   Day 15: Buying and Selling Blame in the Media “People spend too much time finding other people to blame, too much energy finding excuses for not being what they are capable of being, and not enough energy putting themselves on the…

  Rachael Wolff

  January 15, 2019

  90-Day A Better Me Series, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Blame Cycle, Blame in the Media, Blaming, From A Loving Place

• 90-Day A Better Me Series: Day 14 – The Darkness of Self-Blame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 14: The Darkness of Self-Blame “You need to stop blaming yourself for the things you can not change.” -AJA Blame is sneaky. Blame creeps in like a shadow if we aren’t aware of where our energy is. As we realize we…

  Rachael Wolff

  January 14, 2019

  90-Day A Better Me Series, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Darkness of Self-Blame, Self-Blame

• 90-Day A Better Me Series: Day 13 – The Sharp Edges of Blame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 13: The Sharp Edges of Blame “Discontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.” -Eckhart Tolle The sharp edges of blame are ready to cut at any time. No…

  Rachael Wolff

  January 13, 2019

  90-Day A Better Me Series, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Blame, Blaming others, Karma, Law of Attraction, P.T.S.D., Sharp Edges of Blame

• 90-Day A Better Me Series: Day 12 – The Layers of Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 12: The Layers of Shame “Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.” -Brené Brown We have spent from Day 7 until today on shame. We have looked at the subject of shame on…

  Rachael Wolff

  January 12, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Belief Systems, Layers of shame, perception

• 90-Day A Better Me Series: Day 11 – Projecting Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 11: Projecting Shame “Shame erodes our courage and fuels our disengagement.” -Brené Brown   Yesterday, we went through a list of ways we live in our shame. Most of them focused mainly on how choices and beliefs of living in our…

  Rachael Wolff

  January 11, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Beliefs, perception, projecting shame, Shame, shame cycle, shaming

• 90-Day A Better Me Series: Day 10 – Living in Our Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 10: Living In Our Shame “Shame corrodes the very part of us that believes we are capable of change.” -Brené Brown Yesterday, I opened up the thought of our reality being the reflection of what is going on inside of us.…

  Rachael Wolff

  January 10, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Blame, doormat, If you, Living in our shame, sabotage, Shame

• 90-Day A Better Me Series: Day 9 – The Secret of Shame

  

  90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 9: The Secret of Shame “Shame needs three things to grow exponentially in our lives: Secrecy, silence, and judgment.” -Brené Brown Shhhh…If they know you, they will see how pathetic you are. If they knew…

  Rachael Wolff

  January 9, 2019

  90-Day A Better Me Series, life lessons, love, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Shame, the secret of shame

• 90-Day A Better Me Series: Day 8 – Childhood Shame

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 8: Childhood Shame “Shame is the lie someone told you about yourself.” -Anais Nin Some of us go through life not wanting to look back on our childhoods. When we do, we may choose only to…

  Rachael Wolff

  January 8, 2019

  90-Day A Better Me Series, life lessons, parenting, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Childhood shame, Shame

• 90-Day A Better Me Series: Day 7 – The Unstable Foundation of Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 7: The Unstable Foundation of Shame “Shame is the intensely painful feeling that we are unworthy of love and belonging.” -Brené Brown Most of us have no idea that depth of our shame, which is why the houses we build are…

  Rachael Wolff

  January 7, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Shame, Unstable foundation of shame