Category: Seeds of Wisdom
-
SOW #24 Empowerment for an Empath with Special Guest Cynthia Spiece
Being an empath can feel very tricky at times. There are some very important boundaries, tools, and pieces of wisdom that are essential to the health and wellness of those who naturally experience the gift. In this week’s episode, Cynthia Spiece guides us through some powerful insights she’s discovered on her journey. Who is Cynthia…
-
SOW #23 Understanding the Intuitive Voice with Special Guest Ashley Torrent
This conversation with Ashley Torrent resonated deep in my soul. Knowing what the intuitive voice sounds, feels, and looks like is such an important piece of being open to actually listen and be open to receive it’s messages. I hope you enjoy this conversation as much as I did! Who is Ashley Torrent? Ashley Torrent…
-
SOW #22 Focusing on Relationships to Increase Happiness with Ali Wenzke
I’ve always held my friendships close to my heart, so this conversation all about those important friendships in our lives really hit home. That connection time is so important to our mental health. I hope this conversation makes you want to reach out and make time for the special people in your life. Who is…
-
SOW #21 Turning a Mess into a Message with Special Guest Kim Colegrove
Sometimes we have conversations and read books that sit with us for a lifetime. Kim Colegrove and her book, Mindfulness for Warriors fit into that category for me. Having been a suicidal teen, how Kim got to the place of turning her mess into a message sits deeply on my heart. If you want to…
-
SOW #20 Following the Dream with Special Guest Angela LoMenzo
Seeds of Wisdom Ep. 20 Following the Dream with Special Guest Angela LoMenzo is one of those conversations that just inspired me on such a deep level to commit to the process of following my dreams. Her book, The Wisdom of Wildly Creative Women offers so many inspiring stories that one can’t help but have…
-
SOW #19 The Secret Energy of Food with Special Guest Leslie Urbas
Are you ready to get to the core of the problem with so many of our weight-loss attempts? Are you ready to come face to face with the messaging that is keeping us stuck in the same patterns? In this week’s episode of Seeds of Wisdom, Leslie Urbas walks listeners through some of the worst…
-
SOW #18 The Art of Compassionate Non-Attachment with Special Guest Sue Patton Thoele
I read Sue Thoele’s book, The Courage to Be Yourself in preparation for this conversation. I’ve never felt more aligned with anyone else’s work. Our books could be companion books. Knowing her experience, I can’t tell you how much having that connection meant to me. I think between last week and this week, viewers are…
-
SOW #14 Practicing Love with Special Guest Lair Torrent LMFT
If you are ready to look at how you are practicing love, this is your episode! This conversation got me thinking about a lot about my relationships. After watching, leave me a comment to tell me what you think. It’s packed with valuable insights. We talk self-love, communicating love, boundaries, mindfulness, and SO much more.…
-
#8 What Can I Do Now? Practice
Today, I recorded a Seeds of Wisdom episode with Lair Torrent, LMFT (Licensed Marriage and Family Therapist). His episode is called, “Practicing Love.” It comes out on January 18, 2023. The name of his book is, The Practice of Love, and the podcast he does with his wife is called the Practice of Love Podcast…
-
SOW #13 Accepting Incremental Progress with Special Guest Mary Beth O’Connor
In this episode we look at childhood abuse, trauma, addiction, recovery, relationships, career, and the incremental progress that is a HUGE part of the healing journey. This is a powerful episode. I’m so grateful I got a chance to read an Advanced Readers Copy (ARC) of Mary Beth O’Connor’s upcoming memoir, From Junkie to Judge:…
From A Loving Place 