How Do I Make Them Stop?

If anyone has ever had an addict, abuser, narcissist, or someone with mental illness in your lives, you may have asked, prayed, and cried over this question. If the person above is you, you may have asked, “How can I stop…?” Then, “How do I make them stop?” can be the question that follows trying to make the problem someone else’s. Either way, How do I make them stop, is a trap that weaves us into an unhealthy spiral. The answer is, we can’t change another person. We can only better ourselves so we stop making ourselves responsible for others and making them responsible for what is going on inside of us. 

Is This Person Capable of Changing the Way I want them to?

Understand that the person may not be capable of helping himself/ herself without getting intensive support from trained professionals, and that can only happen if he/she is open and willing to receive it. No one can force another person to change. A person can’t get better for another person. I know his is a VERY hard pill to swallow. I’ve been down this road time and time again, and I stayed sick because of it. We can’t MAKE, threaten, or condemn a person to change for us. A person’s unhealthy patterns could have started from the moment they were brought into this world. The willpower a person has to have in order to change behavior and thought patterns that feel normal to their reality and survival isn’t easy. These thoughts and behaviors can be so imbedded that they have created neural pathways to support the unhealthy behaviors.  It takes intensive work to change any neural pathways and when your thoughts are fighting to keep what feels normal alive, it is a very long and painful process.

How Easy Is it to Change What Isn’t Good for ME?

I want you to think about all the things you tell yourself you should do to live a healthier life:

  • I need to exercise more.
  • I need to eat better.
  • I need to stop attaching myself to unhealthy people.
  • I need to drink more water.
  • I need to get out of my head. 
  • I need to spend more time with my family. 
  • I need to spend more time on self-care.
  • I need to make time for meditation.
  • I need to drink less. 

Those are just a few examples. Can you instantly add/do everything that is good for you? Do you still choose to do things that aren’t benefitting your mental, spiritual, and physical health? Let’s just make sure we keep that in mind when we are expecting someone else to change. In order to make lifestyle changes, we have to fully commit. If any of us are struggling with ANY kind of low self-esteem, self-image, and/or self-worth, like I’ve mentioned in my previous posts, we will sabotage ourselves and our progress. Take time to imagine the person who is so imbedded in their unhealthy patterns, we don’t get that way if we are positive and healthy individuals. Healthy people who have a healthy self-concept, along with healthy patterns of thought and behavior, don’t hurt others or themselves intentionally.  Most of us at one point or another let our own unhealthy patterns take control. If we are willing to look and take responsibility for our thoughts and behaviors, we have the power to get better. Some people with severe mental illness aren’t psychologically capable of taking responsibility and/or they don’t have the willpower it takes to make the changes we want to see in them at the moment we want to see them. If we are dealing with people in extreme cases, they may not be capable of making the changes we want to see. The best thing we can do for ourselves and them is not blame them for this, but make the necessary changes in our lives to put our self-care first. We are the ones we will live and die with.

How Am I Choosing to Live My Life?

If we are under the assumption that it will take someone else changing in order for us to be happy and healthy, we have our own work to do. We aren’t capable of rescuing someone else from his/ her own unhealthy patterns, but we are capable of rescuing ourselves. Just like them, we have to be willing and open to see and take responsibility for our own unhealthy thought and behavior patterns. Some of our own patterns have been imbedded since birth, so it can take some intensive work to see them. Just the expectation of someone else needing to change for us to be happy, is a thought pattern that we use to hurt ourselves. We put the power in their hands, just like they may be doing to us, when they use us as an excuse to behave like they are. We can’t make them act and think like they do, and we can’t make them responsible for thinking and acting like we do.

How am I (Rachael Wolff) Qualified to Talk About This?

People who know the dark place I was in ask me how I got better, and the answer is that I invested in myself. I fixed the one person that I could. I’m not a do as I say, not as I do kind of person. I’ve spent thirty years working on breaking my unhealthy patterns. I’ve gone down some long treacherous rabbit holes in search of feeling lovable and happy and I came out on the other side of my own darkness.  I write about how I got myself out of toxic situations, how my education in psychology, human development, sociology, and cultural anthropology have assisted me in being able to put my experiences down on paper in away that can assist others on their paths. I’ve tried and failed at so many attempts to change myself and others, until after a myriad of lessons, I found the path that changed my life—The path to me. I’ve had plenty of help along the way.

The Path of Self-Discovery

When we stop asking and praying for the answer to “How do I change them?” and start asking, “How do I become the best version of me?”— We gain the power to transform our lives. 

We get sent sign after sign of ways to better ourselves. How do I know this will happen? How do I know that this works? Because it’s the path I took and still take daily. Here are just a few of the AMAZING benefits of taking the path of self-discovery: 

  • I learned to say, NO, without needing to apologize for it. 
  • I’ve established healthy boundaries with unhealthy individuals.
  • I’ve learned how to assess when and how long to stay in relationships and situations in order to learn what I need to learn.
  • I’ve learned that the people who wander onto my path are supposed to teach me something or learn something from me.
  • I found my authentic joy in nature.
  • I’ve found what grounds me, inspires me, and lifts my spirits.
  • I’ve learned how to live connected to Divine love. 
  • I learned that the only person that NEEDS to love me—Is me!

Do I Want to Help or Enable?

You are free to keep asking questions like:

  • How do I make them stop?
  • How do I make them happy?

It took me at least fifteen years on the path to begin to stop going to these questions, because they were my autopilot response to other people’s unhealthy choices. I can still slip into asking myself these questions when it comes to my kids.  From time to time, when I see them suffering from things out of my control, it hurts and I want to make it better. It’s still not the right questions. What I learned is the best thing we can do for anyone else is to be our best selves, so that is what we project onto others. Our positive energy that we exude may be what helps them to make better choices for themselves. It’s not about preaching or telling them what they aren’t doing right. We simply show them what it looks like to make positive choices for ourselves. I’m amazed how quickly someone who is trapped in their own unhealthy patterns can spot us in ours. The opposite is true too. When we are healthy and another person is trapped in their own darkness, they will either be attracted to us because they are seeking to change, or they will feel a force driving them away from us because they don’t want to or are not capable of making healthy changes in that moment. I’ve talked about this before in previous posts.

When we do things for the wrong reasons, we will start enabling instead of really helping someone else be responsible and accountable if they are capable of doing so. Most us are capable and are just stuck in unhealthy patterns.  We can’t make anyone else feel, think, or do anything. How they respond to us is based on the messages that are swirling around in their heads. What we can change is what is swirling around in ours.

Self-Discovery Is Not a Quick Fix

Self-discovery is not the easy path. There is no pill or quick fix on this path that will help us. We have to be willing to dive deep. We can’t hide from ourselves if we want to discover how to heal ourselves. We can’t numb our guilt and shame. We have to face it and heal from it. The path of self-discovery is worth the challenges we will face. One of the greatest rewards is we question our thinking when we ask the unanswerable questions and start getting solutions from a healthy place. We gain the power to stop the unhealthy thought and behavior patterns as we make better choices. 

With Love and Gratitude, 

Rachael Wolff ©2019

If you are ready to dive in, check out the FREE 90-Day A Better Me Series

If you are a woman and want a book specifically for you, Letters from A Better Me: How Becoming an Empowered Woman Transforms the World is available to pre-order (click on the link over the title to find out more on Amazon, Barnes & Noble, Books-A-Million, or Indiebound.org).

5 Ways Narcissists Use Social Media as A Weapon

5 Ways Narcissists Use Social Media as A Weapon

Everywhere we look on social media we can read about narcissists in and out of relationships. We can sympathize with the person who has had experiences with him or her, and many times we can even relate. Yet, we don’t pay attention to all the lists and think about our responses in our everyday life on social media. Often we don’t know how easy we make it for narcissists to attack their victims. The worst part is that we can often jump in and become apart of the abuse, gaslighting, and/or shaming without ever knowing we’ve become a pawn in the narcissist’s game. Is that the narcissist’s fault? No! They have a psychological condition where they can’t process morals, emotions, and reality in a healthy way. The only way to stop narcissistic abuse on social media is to take responsibility for what we are contributing to. Staying aware is key!

1.  Personally Attacking Others

Personally attacking another person on social media is not healthy behavior, but that in itself doesn’t make a person a narcissist. A narcissist will thrive on turning people against his/her victim. They will use people to attack their target. They will feel fulfilled when they get other people to join in on the attack. The more people they can get to attack their victim, the better. They may post a picture of a person in a vulnerable moment, but write a false tagline. They might clip a video where they were attacking, but what you see is the other person reacting to their abuse. If you see or read abusive, violent, shaming, blaming, and/or harassing posts don’t engage. Social media is not the place. If you are only looking at one side, you could be contributing to an attack on someone without even knowing it. You just played into the narcissist’s hand.  Don’t forget there are narcissists in finance, media, politics, non-profits, religious organizations, etc. Staying clear of personal attacks is your best option.

2.  Getting You on Their Side

Charming narcissists will do anything to convince you to side with them. They are the victim of every person, place, and thing. Life keeps happening to them, yet they are better than everyone else. They are entitled to more. They will do their best to trigger your hate and rage towards someone who is their target. DON’T ENGAGE! This doesn’t mean we don’t stand up for the human rights of others. Just be cautious of what the person’s intentions are. Are they standing up for a cause or trying to engage your hate? Keep the bigger picture in mind. Support what you want to see in the world (peace, compassion, love), not what you don’t want to see (violence, hate, and fear).

3.  Spreading Blame

Watching the blame is the quickest way to spot a narcissist on social media. They don’t understand how their family, friends, partners, kids, co-workers, and strangers can do what they do. Everything is someone else’s fault. Now, this can get tricky as our social media culture has become a giant blame cycle, which is what makes it a feeding frenzy for narcissists. Our relationship with drama is a weapon to them. If we feed the blame cycle, we are feeding their cycle of abuse.

4.  Taking Shaming Viral

Narcissists thrive on shaming their victims. They might put them on a pedestal, then they drop kick them down to the dirt. The victims crave to be back on that pedestal, so they may accept or think they deserve the shaming. It’s all in how narcissists groom their target(s). Other times narcissists use social media to groom the target into submission by public shaming. Sometimes the narcissist is targeting groups of people to shame. Watch out for that word “ALL” when it comes to groups such as ALL Christians, ALL Muslims, ALL Politicians, ALL gays, ALL women, ALL men, ALL police officers, ALL minorities, ALL immigrants, the list goes on and on. This is dangerous thinking and it is how we give narcissists power on social media and in our everyday lives.

5.  Searching for their Next Victim

Narcissists can use social media to hunt for their next victim. They need a person who will engage with them. If you are agreeing with their stories of shame and blame while supporting them as the victims, they want you. Whether you are apart of a large group or they are looking for that next romantic relationship to turn into an utter nightmare, there are signs you can give off to help them pick you as a target. Engaging with them on social media makes you a prime candidate.

 

Here is the real question, how do we know when a person is just hurt, angry, or enraged posting or if he/she is a narcissist? It doesn’t matter. A narcissist is probably watching the post either way, so even if you engage on a post that is not theirs, you are feeding them. You are contributing to their wicked game. If the person posting is a good friend, send them a text or call them. If the person is someone you don’t know very well, knew from school, or a public figure, remind yourself that you don’t know all the sides of the story. If someone is using ALL language, STAY AWAY from engaging. Narcissists are trolling the Internet waiting for places to feed.

Remember healthy people don’t attack others. If we are the ones attacking, we show the narcissist that we are ready to be apart of their army. Spread what you want to see more of on social media. Don’t make social media feeding grounds for narcissists. Make them want to steer clear of you by not contributing to using social media as a weapon of attack. Keep yourself and others safe while preventing playing on a narcissist’s playground—stay kind on-line!

 

With Love and Gratitude,

 

Rachael Wolff ©2019

If you want help getting out of your own way and stop attracting chaos to your life, check out the FREE 90-Day A Better Me Series. No sign-up required. Just click, scroll to DAY  1 read, and do the work to transform yourself into the best version of you.

 

90-Day Series Updates

Dear Readers,

I’m excited to inform you that I’ve been through each day of the FREE  90-Day A Better Me Series and the 90-Day A Better Me Letters Series and now BOTH series are fully available on FromALovingPlace.com. I provided links on each day for easy navigation through every piece of the series. Now that the series is complete, it makes it easier to read like you would a book. Whether you are reading the series again, like some of you have told me you are, or you are new to the 90-Day A Better Me journey, I hope you enjoy it. It was a pleasure to write it and an even greater pleasure to talk with the followers of both series.

Now, I need to go and focus on the editing my book coming out at the end of 2019. If you want to stay in the loop, make sure to subscribe to e-mails. Thank you for all the readers, followers, and commenters. I appreciate each and every one of you!!

Here at the direct links to both series:

90-Day A Better Me Series

90-Day A Better Me Letters Series

 

Happy reading!

 

With Love and Gratitude,

Rachael Wolff ©2019

90-Day A Better Me Series: Day 82 – Implementing Healthy Boundaries in Dark Situations

90-Day A Better Me Series

Part III: Living the Journey

Making the Now Count: Rebuilding our Lives

Day 82: Implementing Healthy Boundaries in Dark Situations

“Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom.”

-Henry Cloud

In Part II, I introduced the topic of “Healthy Boundaries” on Day 53. If you have gone through all 81 days of this series, and done the work, implementing healthy boundaries will feel natural. If you think that there won’t be lessons that come from skipping steps—You’re wrong. We have to start with establishing healthy boundaries in our loving relationships to build our muscle to be able to handle implementing healthy boundaries with people who are stuck in their darkness. We will get lessons in seeing how far we have come with our boundaries. With time, healthy boundaries stick no matter who we are dealing with. I’ve watched time and time again people trying to skip steps and expect the results from someone who did the daily work it takes to emanate self-love into healthy boundaries—I’ve been there and done that. It’s the long road. It doesn’t work, because no matter how healthy the source you are following (psychologist, author, church, guru, life coach, school, etc.) or be mentored by, YOU CAN’T SKIP THE WORK! The work is what makes healthy boundaries possible. Otherwise we come off angry and defensive in our boundaries because they are coming from a place of fear. Healthy boundaries come from love.

Healthy boundaries only can be implemented when we are healthy. We have to be maintaining healthy internal homes. That begins with a healthy relationship with ourselves. Once we have healthy relationships with ourselves, our relationships with our spirituality flourish. Once that happens we begin projecting our purest and strongest light out into the world. Once we do that, we begin learning, growing, and expanding with the people we invite into our lives. Our inner light is what creates our natural healthy boundaries.

Our boundaries are healthy and solid if we are doing the work to maintain our homes. If we don’t keep up with the work, our homes will turn into dilapidated shacks. If we don’t feed and nourish our gardens while pulling out the weeds that threaten our plants, flowers, and trees we won’t have healthy gardens. It’s that simple but as humans we have ways of making it very complicated.

Anytime we try to find the answer in someone else having to change his or her behavior, we are literally watching a weed take over our garden. We can’t MAKE anyone feel or do anything. Each of us has the free will to do what we choose. The power is not in someone else’s hands to make us happy or bring us peace. We have to make that choice for ourselves by maintaining our internal homes and keeping our lights on.

If you are looking for a narcissist, alcoholic, drug addict, sex addict, abuser, sociopath, schizophrenic, etc. to change, STOP HOLDING YOUR BREATH! People will only change if they want to change more than they want to be in their darkness. The same goes for us. The only person you can change and are responsible to change is you. Here’s the blessing of doing this work, you stop handing your mental well-being over to unhealthy people. If a person who is trapped in their own darkness has shown up in your life, they are there for a reason.

The healthier we are the faster we will learn the lesson. One of mine took ten years for me to become aware of, accept, change my perspectives of truth, and then take action. That was my journey. It was in the learning of this lesson that my healthy boundaries started to take hold, but it was still a couple of years before I learned to stop inviting this person into my internal home. He was gone from my life, but I still let him wreak havoc in my internal home every once and while. The time periods would just become shorter and shorter until the point where I can now look back and talk about the whole decade as an AMAZING learning experience that I’m completely grateful for. For me it had to get extremely bad for me to finally see my part in the toxic relationship. Once I saw that, I began to heal. It stop mattering what he did to me, my focus turned to what I did and could do for me in order not to repeat unhealthy patterns of my past or create new ones.

You are building your healthy boundary muscles. You need to trust that if you let a person who is trapped in their darkness into your internal world, you have the opportunity to learn. Don’t beat yourself up if you slip, give in, and let your thoughts about them stir and wreak havoc in your inner world. Trust the process. What can you learn about the obsessive thoughts that are going through your mind? They are your thoughts, so you can change them, but only if you want to. Remember, it’s not about what someone did to you; it’s about what you can do for yourself to make your life better for having learned something from the darkness. The following steps are in no particular order. The more we practice using these tools, the stronger our healthy boundaries become.

10 Essentials to Implementing Healthy Boundaries in Dark Situations

  1. STAY PRESENT! Someone who is caught in their darkness will be focusing on the past and the future because that is where the stories are. Stay here and now. Only right now matters. You can only make healthy choices when you are in the healthiest of spaces and that is in the present moment. Once your head gets you lost in a story, bring yourself back to now. Take a second feel the life running through your hands. Feel your breath. Look at a focal point. Do whatever you need to do to get yourself back in the present. Otherwise slipping into the darkness becomes much easier.
  2. THEIR DARKNESS DOESN’T HAVE TO BE YOURS. You don’t have to take on anyone else’s darkness (fear, hate, rage, shame, guilt, vengefulness, etc.). Keep at the front of your mind their darkness is theirs.
  3. YOU ARE RESPONSIBLE FOR YOURSELF. Nobody can make you feel, think, say, or do anything. You make the choice whether to engage or not to engage, to invite them in or not invite them in, support and encourage their darkness or not encourage their darkness. You can show love and compassion or meet them in their fear—You are responsible for your choice.
  4. STAY IN YOUR LIGHT! If you support blaming, shaming, and judging you’ve chosen to be apart of their darkness and you don’t have access to healthy boundaries when you are in that space. If you stay in your light, you have a full set of healthy tools. Imagine a light-filled force field surrounding and protecting you. When dark thoughts move through you pray for more loving, compassionate, empathetic, solution-minded thoughts to come to you.
  5. STAY CALM! A person stuck in their darkness may tempt to engage you in a battle. Imagine them saying those words to themselves in the mirror. This can help calm you into not reacting to their darkness with darkness. Your rage feeds their darkness.
  6. THIS IS NOT PERSONAL. People acting from a healthy place don’t attack others. If we are being attacked it’s because someone is stuck in a story in his or her head. They may have made us the vandals and/or villains in their story, but whatever the case, if they aren’t communicating in a calm and collected way, they are stuck in a dark story that they have written. You don’t have to take it personally. People are never seeing you through your eyes. They can only look through their eyes. If they are looking through lens darkened by fear. They don’t have the ability to see your light at the moment and for some they may never see your light. You have to have light inside to see light. Like the saying goes—If you spot it, you got it.
  7. PRAY FOR HELP. If you are struggling to stay in your light when faced with someone else’s darkness—PRAY for the feelings, thoughts, words, and actions to help you stay in your light.
  8. KEEP FOCUSED ON WHAT YOU STAND FOR! Make sure your energy is focused what you stand for (light/love) not what you are against (darkness/fear). If you stand for love, compassion, joy, and peace then make sure your feelings, thoughts, perspectives of truth, words, and actions are aligned with what you stand for.
  9. BE TRUE TO YOU. If you need to remove yourself, DO IT! Go take some deep breaths, go pump yourself up with some positive self-talk, come back centered, and/or walk away if you are in your light, trust that you are making the best choices for you in the moment.
  10. TRUST WHERE YOU ARE IN THIS MOMENT. If you tell yourself you shouldn’t be here, you aren’t going to learn the lesson from the experience. It may be a absolutely brutal experience, but it is meant to be a part of your journey because you are in it here and now. Be open to learn from the moment you are having by facing someone else’s darkness. If you fight the reality of what is happening, you are succumbing to your own darkness. You are stuck in fear. If you enter into your darkness while someone is stuck in his or hers, you are feeding the darkness and giving it strength and power to spread. If you can trust the purpose of this moment, you are feeding your light. Your force field becomes stronger.

The side effect of using these tools is the miracles that come with them. The energy we project and attract makes space for AMAZING things when our energy stays focused on the light within us. Our connections and intuition strengthen and we see the world and the people in it through a completely different lens. If you are connecting to this material, you are on an light-filled path. Trust the journey.

 

With Love and Gratitude,

 

Rachael Wolff ©2019

Today’s Letter from A Better Me: 90-Day A Better Me Letters Series: Day 82 – Implementing My Healthy Boundaries in Dark Situations

 

90-Day A Better Me Series: Day 81 – Protecting Our Internal Homes from Vandals

90-Day A Better Me Series

Part III: Living the Journey

Making the Now Count: Rebuilding our Lives

Day 81: Protecting Our Internal Homes from Vandals

“Care about what other people think and you will always be their prisoner.”

-Lao Tzu

Protecting our internal homes from vandals is an essential piece to us becoming the best versions of ourselves. We can’t protect our inner homes without the awareness of why we invited individuals into our homes in the first place. A person can’t come into our internal homes unless he/she is invited. Our thoughts about people give them entry into our homes. How we choose to view them in our homes determines if they will be pleasant guests, teachers, students, entertainers, and/or vandals. We also determine what these individuals leave behind. Did they give us seeds for our garden? Did they give us art for our walls? Did they give us helpful tools to help maintain our homes and gardens? Did they rip of flowers? Did they give us seeds for strangling weeds? Did they mark our homes with graffiti? We become prisoners of the vandals by allowing fear-filled feelings, thoughts, and perspectives of truth of who we interpret them to be, how we perceive their actions, and/or what we perceive that they think into our internal worlds.

They become vandals when we make ourselves their victim in our internal home. We allow them to destroy our homes and turn them into dilapidated shacks by allowing them to have power over our internal space and peace. We give them power by choosing perspectives of fear. The more power we give them, the more destruction we allow them to do. Now, this is not the person in the physical world causing this damage, it’s how we interpret them in our internal world. We can create kind people to be vandals, just as easily as we can turn a sociopath into a vandal. It’s all in how we choose to interpret their words and behavior inside our own heads that creates our internal view of them.

Even I have been a vandal in others internal homes, but remember I have nothing to do with that. If someone doesn’t like my perspective, they can create me to be a vandal. If someone takes something I said as mean or cruel, which could have been me having healthy boundaries, it doesn’t matter, a person can still make me a vandal in his/her head. We see how people do this all the time on social media when they attack other people. In order to attack someone else, the attacker first made the other person a vandal in their own internal world. This other person may be helping millions of people in the world, but if they have a perspective that is different from an unconscious person’s (attacker) perspective and that person decides to ignore the good and embrace the fear of the differences, the image the attacker created in his/her dilapidated shack makes the other good natured person a vandal.

We need to know and understand that no other person can be a vandal in our internal homes without our permission. Narcissists can be very good at charming their way into people’s internal homes, but they still have to be invited in. Not every person who crosses paths with narcissists invites them in. How we protect ourselves from vandals works the same way if we are dealing with narcissists and/or good Samaritans that we choose to view through eyes of fear, because protecting ourselves has NOTHING to do with what these people do in the physical world or who they are in the physical world. Protecting our internal homes has EVERYTHING to do with us taking responsibility for our own perspectives of truth.

Here’s the best part about this process, when we protect our internal homes from narcissists, they have less chance of affecting our lives in the physical world. Narcissists need to be invited into our internal homes to have the power they desire over us in the physical world. Once we stop inviting them in, they lose interest, because if they can’t affect our nature in the physical world, they get bored and go on the hunt for another victim. It may be awhile before they stop attempting to get in. Eventually if we stay consistent, and we FULLY close and lock our door to them, they stop trying. They may even stay in our physical lives in some way (i.e. family members), but we don’t allow them space to vandalize our internal homes. We can choose to them even without inviting them in. To love someone means we are spreading our light to her/him. A person can stay in their darkness without affecting our light.

When we learn how to protect our internal home from vandals, we also will start to see AMAZING shifts and changes in who is attracted into and/or repelled from our physical worlds. I love watching how this process unfolds. I’ve found it fascinating that the healthier I get, the people who are stuck in their darkness have less and less interest in me or they will make me a vandal to their dilapidated shacks. If they choose to make me a vandal, they will attempt to have an altercation with me, and if I don’t allow them into my internal home to vandalize it, I will not respond like they want me too, so they will distance themselves from me. I take this as an ABSOLUTE BLESSING! I trust a person who is stuck in their darkness is on their own journey. If I’m meant to give them a seed from my garden, I do. It’s up to them what they choose to do with it. They may have so many weeds destroying their internal gardens that even if they try to plant my seed it won’t have space to grow. They first have to clean up the weeds before they can see the beauty that lies under them. If deep down a person wants a path out of their own darkness, I imagine them walking just outside of my internal property waiting to know when they are ready.

If we protect our internal homes, it doesn’t matter what others do in their own darkness, we won’t let them destroy our internal homes and the gardens we’ve created around them. Once we realize we can shut our doors to the uninvited and say goodbye to those visitors we invited in who turned into vandals, we are truly empowered to be the BEST versions of ourselves. Our awareness and dedication to do the work to keep us in our light opens us up to lives beyond what we could have ever imagined. When we protect our internal homes, we allow our beacon of light to shine brighter. Our homes stay filled with the love and light that spreads out into the world.

 

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Over the next few days you will get the tools to keep your internal homes protected. Just like everything else in this 90-Day A Better Me Series, these are seeds. You have to decide if you want to plant them. You have to make sure your land is ready. If you struggle with making these seeds grow into strong beautiful additions to your garden, go back to Part I of the series and work it from the beginning. Whatever you do, remember you have the power to change the trajectory of your life by how you choose take care of your internal world. We project out what we create inside. That manifests the reality we live in and attracts back to us what we’ve projected out. We have to make sure we are projecting out the best inner life we can to create an outer life we love and appreciate.

 

With Love and Gratitude,

 

Rachael Wolff ©2019

Check-out today’s Letter from A Better Me: 90-Day A Better Me Letters Series: Day 81 – Protecting My Internal Home from Vandals

 

90-Day A Better Me Series: Day 75 – Being Present with the People We Invite Into Our Lives

90-Day A Better Me Series

Part III: Living the Journey

Making the Now Count: Rebuilding our Lives

Day 75: Being Present with the People We Invite Into Our Lives

“When someone shows you who they are, believe them the first time. People know themselves much better than you do. That’s why it’s important to stop expecting them to be something other than who they are.”

–Maya Angelou

We blind ourselves to see the people we are with when our focus in on the past and/or the future. We don’t see the person they are showing us. So much information is given in the moment. It’s the actions right now, not the promises of any unforeseen future that matter. If we allow people into our physical and internal lives, the best thing we can do for ourselves and the relationship is to be conscious in each moment we are with them. Sometimes we find that person doesn’t fit into the internal life we are working on living. They may have just meant to come in to show us a lesson, then leave. A person won’t leave our internal home until we shut the door. They will linger around stirring up lessons because we didn’t learn them when they were physically in our lives. Have you ever hung onto an unhealthy relationship for a lot longer than the relationship was actually about of your life? This relationship could be with a family member, friend, romantic partner, community member, boss and/or coworker.

“You teach people how to treat you by what you allow, what you stop, and what you reinforce.”

-Tony Gaskins

When we are present with the people in our lives, we can consciously make choices that show that person how to treat us. We don’t lie down in front of them for them to wipe their feet on us, because we know we are not doormats. We have to be present with others and with ourselves to see how we are allowing others to treat us. If we love and respect ourselves, remain present, and stay mentally conscious, we will be able to respond in a way that is healthy for us.

“You silently teach others how to treat you by how you treat yourself. Move yourself up your priority list immediately.”

– Lisa Marie Rosat

The reason I have Part I, II, and III of the 90-Day A Better Me Seriesis that it take us being and doing better before we can be treated better by others and treat others better. Only then can we be conscious with each person in each moment we are interacting. This is not a process that happens over night.  We will get the exact experiences we need to help us learn, grow, and expand our consciousness. Each person who comes into our physical lives serves a purpose. Each person we invite into our internal homes gives us our greatest lessons and blessings. We bring our light and darkness to the forefront through our exchanges. If we become aware and present— We learn, grow and expand our abundant lives!

10 Ways to be Present with the People We Invite into Our Lives

  1. Stop attaching to promises of the future.
  2. Actively listen to what the person is doing and saying—Are the two even matching up? Remember, they are showing you who they are.
  3. Let the past go and see the person who is standing in front of you. People can and do change, but only as much as they want to. The same goes for you!
  4. Show yourself love, so that you are treating yourself the way you want to be treated by someone else. When the energies match up—You will be consciously showing them how to treat you in each moment.
  5. DON’T EVER neglect your self-care! If you do, it will be hard for you to be present enough to see the person in front of you.
  6. Don’t expect others to do what you are not doing for yourself. You are the example they will follow in any given moment.
  7. Don’t expect others to be more than they who they are. If you are unhappy with the person in front of you—Change your perspectives, feelings, thoughts, and actions even if that action is to walk out the door and shut it. You aren’t responsible for someone else changing; you are only responsible for yourself.
  8. Be conscious if you are shining your light (love) or your darkness (fear) into your interactions with others. This means you are conscious of where your energy is while your listening and speaking and that your actions in that moment are reflecting the energy you want to be contributing to the situation. This keeps you PRESENT!
  9. Ask yourself—What is the person I’m allowing into my life teaching me in this moment? What am I learning from how I’m feeling, thinking, believing, and acting? Is there anything I can change in this moment?
  10. Be honest about who you are! If you can’t be honest, that is not a healthy relationship to have in your life and it will only contribute to growing your own darkness. When we are present, we see who belongs and who doesn’t belong in our lives. You have to love yourself enough to embrace the person you are. The people who genuinely love you will stay. The ones who don’t will leave. You can save a lot of time and trouble by being honest in your interactions.

Enjoy the journey of presence!

 

With Love and Gratitude,

 

Rachael Wolff ©2019

Don’t forget to read today’s companion piece: 90-Day A Better Me Letters Series: Day 75 -Being Present With the People I Invite Into My Life

90-Day A Better Me Letters Series: Day 67 – Celebrating What Hasn’t Worked in My Life

Letters from A Better Me

90-Day A Better Me Letters Series

Part III: Living the Journey

Making the Now Count: Rebuilding our Lives

Day 67: Celebrating What Hasn’t Worked In My Life

Dear Universe,

I’m celebrating what hasn’t worked in my life. There are so many times I thought I knew what was best for me, and found out I knew nothing. My life is so much better because of all the things that didn’t work, which paved the way for things that have and are working.

  • When I was in high school, I got into my dream college only to find out that I couldn’t cover the financial end of things with no other option than not to go. No other schools had the program I wanted. A marriage, divorce, and two kids later, I found a college that had a similar program. I loved going to school with on-line libraries so that I could spend so much time doing research in the comfort of my own home. I had life experiences that helped me understand the material so much better than I could have as an eighteen year old. The women and men I met at school were awesome because the program I attended was for advanced learners.
  • When I didn’t get to go to college, I thought my life was over. I got a customer service job that turned into a career of being a national sales trainer. I got to travel all over the country doing seminars and training individuals to run thriving businesses. I loved my career and the perks were incredible getting to travel to see family and friends on my weekends off.
  • I was in a relationship that I thought was forever. We thought we would move away together and NOTHING worked out. It ended up being an incredible blessing because as I grew healthier by staying where I was, I realized how toxic the relationship was and got out of it without being tied down to a house away from all my positive support. I also picked what I thought would be the perfect time to leave him, and things blew up at what I thought was the ABSOLUTE WORST time, but it wasn’t the case at all. The timing ended up being perfect in the long run!
  • I wrote a book that no publisher wanted to buy. When I went back to re-read it a couple years later, I was able to use the foundation of it start this series, but I saw how weak the book actually was overall. I also got to see the difference when publishers thought the material was weak, and when the material was strong. Great lessons! I’ve had many opportunities to strengthen my writing and my message.
  • I thought my life would look one way when I decided to have kids and it has looked NOTHING like the picture in my head. I’ve had to readjust, learn, and grow with each stage of development. I’ve learned to fully celebrate all that raising them brings up because it keeps me striving to be the best me possible, so that I can love them in the best way possible. I love growing with them.
  • I remember thinking I knew the exact way my romantic life would look. I was wrong. My romantic life is so much different than what I thought it would be at my age, but it is so much better than I could have imagined, because I’m able to enjoy the man I’m with for the person he is and for the life we have together. It isn’t the traditional set-up, but it is perfect for us right in this moment.

Today I’m Grateful

  1. I’m grateful for my past for leading me to where I am now.
  2. I’m grateful for my failed relationships that helped me to appreciate the amazing partner I have now.
  3. I’m grateful that all my prayers don’t have the answers I expect.
  4. I’m grateful for the surprises in life.
  5. I’m grateful for Divine timing.

So much good has come from the things that haven’t worked out in my life.

With Love and Gratitude,

A Better Me

 

Rachael Wolff ©2019

 

Check out 10 ways you can really celebrate what doesn’t work:90-Day A Better Me Series: Day 67 – Celebrating What Doesn’t Work

 

 

90-Day A Better Me Series: Day 55 – Clarity in Self Discovery

90-Day A Better Me Series

Part II: A Journey of Perspective

What Launches Us Forward: The Stable Foundation

Day 55: Clarity in Self Discovery

“What I believe makes me who I am.”

-Deepak Chopra

When we stop defining ourselves in terms of what we do, what we have, and how we were raised, we open our world up to discovering who we really are. We discover ourselves. The clearer we see ourselves the more capacity we have to shine our light.

We aren’t seeking value outside of ourselves, so our intentions don’t get confused. We don’t do things that go against the person we are. We support and take care of ourselves so that we are able to give to others authentically with no expectations of what we will get back. We project and attract the best kind of life. When our power comes from within, nobody can take it away.

Our relationships are healthier because we aren’t trying to force others to see our value. This includes our relationship with the God of our understanding. We value ourselves. We project our value. We manifest healthy individuals into our lives. Our value is reflected back to us through our relationship with them. If a person’s energy doesn’t match ours, they will fade to the background of our lives or they will be gone. I have learned what an amazing blessing this is. I know the people in my life have a reason for being there. If it’s not a pleasant experience, I say a prayer: Please help me see the lesson I’m supposed to learn so that I can grow and expand from this situation.

If I’m triggered, I do my best to dig deep to figure out what in them is triggering something in me. People are our mirrors, sometimes the ones we have the hardest time with are most like the parts of us that we don’t accept about ourselves. I’m not going to lie; I needed a narcissist and a diagnosed schizophrenic to show me how hurtful I was to myself. I feel truly blessed for all the lessoned I learned about myself in those relationships. I don’t think I would be where I am today if I didn’t go through what I did with them. I truly see all the things that I was once victimized by as my biggest blessings, because those situations are what it took me to move and shift out of my darkness. They showed me clarity in self discovery.

When we have clarity, we aren’t so hard on other people’s imperfections, because we know we have them too. We know that they have the opportunity to grow just like we do. We don’t feel the need to tear someone else down because it doesn’t contribute to our light. We also know that tearing someone else down is us showing our darkness. When we are clear, we want to shine light on the dark, not create more.

With clarity, I can clearly see that it’s none of my business what people think about me. I don’t do things to please others; I do things out of a genuine place of wanting to do it. In my romantic relationship, I am able to communicate clearly and effectively without any underlying feeling of needing him to do or be different than he is. I’m responsible for my feelings, thoughts, beliefs, actions, and reactions and he is responsible for his. I won’t take or accept responsibility for anything that isn’t mine. I don’t give my power away by making someone else responsible for my stuff.

I used to believe I had to fight for healthy boundaries, appreciation, my way, etc. I’ve learned through this process that the more I fought, the more stress there would be in my relationships. The problem was I wasn’t clear on who I was so I would get lost in my relationships with the men I was trying to gain value from. It was a very unhealthy way to live. I remember the constant struggle. I’m so grateful to have learned ways to expand my perspectives of truth to me less painful. Now, I’m secure in the person I am, so I’m so much more at peace.

I love the process on gaining clarity, and it is so much less stressful than how I was living my life before. Being a mom still shows me the areas I need to work on, but it truly is a gift to be able to say something like: Wow, this is really triggering me. I’m feeling an anger inside me and I don’t think it’s because my daughter didn’t do her school work like over the weekend like I told her to. Let me look at this a little deeper: she tried to blame me for her schoolwork not getting done. Blaming me for something that is not my responsibility is still a hot spot. How did I feel when we both started raising our voices? When did I feel the sensation of anger start creeping up in my body? When is the first time I remember feeling that? How can I work on myself to be a better mom to her?

I can see where there is always room to get more clarity. The talk in my head that used to be so unproductive often serves a purpose now. The blessing of blogging is that I can get out the ideas that pop into my head. That way I make room to develop and grow with them.

The more clear we are about who we are, the less people who get hurt by our projection of unworthy self. Sometimes we have no idea how much damage we are doing by putting out our fear-filled energies out into the world. The fear that comes from being unworthy can spin out of control and create a lot of chaos.  None of us our perfect, when we learn from our pasts, every step we took was necessary to get us to the moment we are in right now.

Just for Today

Answer these questions:

  • Are you aware of what living in fear, shame, blame, judgment, self-abuse, and living in the past and the future creates in your life (Days 1-30)?
  • Are you holding yourself accountable for your feelings, thoughts, actions, and reactions?
  • Are you clear on the difference between love and fear (Days 32-35)?
  • Are you in acceptance (Days 36-41) of your past and the unknown future?
  • Do you want to be led by perspectives of truth (Day 42-46) led by love (light) or fear (dark)?
  • Have you chose perspectives of truth that support the life you want to be living?
  • Are you living in a place of gratitude or lack (Days 47-50)?
  • Is how you are treating yourself the way you want others treating you (Days 51-54)?
  • What is your intention on how you want to live?
  • What is your intention on how you want to give?
  • Do you love yourself (Days 56-59)?
  • Is your focus on what you can do today (Day 60)?
  • Are you willing an open to try something new to break old unhealthy patterns (Part III)?

Feel free to read and explore any of the 90-Day A Better Me Series and the 90-Day A Better Me Letters Series that you have missed so far. Thank you for being on this journey with me. Let the love within you guide the way!

 

With Love and Gratitude,

 

Rachael Wolff ©2019

Did you read today’s companion piece? 90-Day A Better Me Letters Series: Day 55 – How I Honor the Person I Am

 

 

 

 

 

90-Day A Better Me Letters Series: Day 49 -Celebrating Gratitude in My Relationships

Letters from A Better Me

90-Day A Better Me Letters Series

Part II: A Journey of Perspective

What Launches Us Forward: The Stable Foundation

Day 49: Celebrating Gratitude in My Relationships

Dear Self,

I’m so filled with gratitude for ALL the amazing relationships in my life currently and the ones from my past that helped me to appreciate what I have now. I really want to spend my time today celebrating gratitude in my relationships.

My Children

I’m grateful for my children because I learn so much about life from seeing it from their angle. I’m grateful for the moments I get to share love, joy, pain, and sadness with them. I’m happy and grateful each time I get to hear them laugh. I’m grateful for learning about my own dark spots through my expectations of them. I get SO many opportunities to get real with myself and my feelings, thoughts, actions, and reactions with my exchanges with them. I’m so grateful for the ample opportunities to show love and be loved to/by them. I’m so incredibly grateful for them as teachers and as students. I feel blessed to get the opportunity to grow together. I’m grateful for each day I get to be apart of their journeys and that they get to be apart of mine. I’m grateful for all the lessons about the differences in teaching them love and fear. I’m grateful for their open minds to explore opportunities to see different perspectives of truth. I’m grateful when I get the opportunities to break unhealthy behavior/thought patterns that came from old perspectives of truth I once believed in.

My Partner

I’m happy and grateful I’ve found a partner where we can understand and appreciate each other’s separate lifestyles. I’m so grateful to have a partner where I can be myself, do what I love, and enjoy my life when he is apart of it and when he’s not. I’m so grateful to be able to trust our love for each other. I’m grateful to get to celebrate the days we get to spend quality time together. I’m grateful for the space to get quality time with others. I’m so beyond grateful for our opportunities to disagree so that we can learn more about each other. I’m grateful for the times we  connect through our differences as well as our likenesses. I’m so grateful I have the opportunity to see things a different way as a reminder that it’s not about being right, it’s about what works for each of us. I’m grateful for seeing him as he is instead of as I think he should be, because that keeps me being responsible for me and I’m BEYOND grateful for those lessons. I’m grateful for the opportunities I get to give to him from a loving place. I’m so grateful to watch our love for each other grow and flourish because of our mutual respect and love for each other. I’m grateful for the opportunities to see when I’m choosing fear instead of love. I’m grateful for the feelings I get every time I choose love.

Enjoying My Happily Ever Now

My Past Romantic Partners

I’m grateful to have learned from you, which helped me to uncover the strength and the beauty of the person I am today. I’m grateful to be able to see my part in the successes and failures. I’m grateful to learn how I needed to start treating myself so that I didn’t project and attract relationships that I REALLY don’t want. I’m grateful that I learned to be healthy even in the midst of someone else’s darkness. I’m grateful for the opportunities to see how my own darkness worked against the person I truly wanted to be. I’m so grateful to be able to see the differences between love and fear. I’m grateful that being in in the dark showed me how much I wanted to be in the light.

Discovering the Meaning of Love

How I Grew From My Toxic Relationships

Mom & Dad

I’m grateful for the lessons I learned from growing up with an understanding of your perspectives of truth. I’m grateful for the opportunities to grow and expand from the perspectives I choose for myself and the power I have to stop the patterns in my life from perspectives of truth that don’t serve me. I’m so grateful for the opportunity to watch you learn and grow from your mistakes, because it taught me compassion and patience for myself and others as we work to be and do better. I’m grateful to see how living in a relationship based on fear wasn’t healthy for anybody involved. I’m grateful to see you both found relationships where love was/is the driving force. Seeing you both take different paths and move on differently showed me the importance being true to myself. I’m so grateful for the valuable lesson that just because something works for someone else doesn’t mean it’s what is right for me. I’m so happy and grateful to have felt the love you were/are capable of giving and to watch that amount grow and expand. I’m so happy and grateful to love each of you for the individuals you are. I’m grateful for the continued growth in our relationships as individuals. I’m so grateful you were/are willing to see me and support me to choose my path. I’m grateful for all the times your darkness pushed me to be better for me. I’m grateful for the times your light helped me shine my light brighter. I’m so grateful for being the person I am because of the lessons I learned from being your child.

10 Positive Lessons I Learned From my Parents

Family Members

I’m so grateful for the opportunities I get to show you my love. I’m grateful for ability to see the different spiritual paths, perspectives, talents, challenges, triumphs, and failures and watch how love truly conquers them all. I’m so happy and grateful for each day I get with you whether to connect in spirit or a physical sense. I’m grateful for all the opportunities I’ve got to hear others perspectives of truth and know that I get to believe the ones I choose. I’m grateful for the lessons that I learned from your fears and your love. I’m grateful for the laughter that can still make me laugh years later. I’m so grateful for our connections through our love, pain, joy, tears, fear, and perspectives of truth. I’m so incredibly grateful to watch you travel your paths. I’m grateful for the ways we’ve connected at different points on our own paths that have strengthened our bond in the relationship we have now. I’m grateful to have seen you grow and change because it reminds me that I can too.

Friends

I’m so happy and grateful for all the friends who have come and gone throughout my life. Each of you hold a special place in my heart. I’m grateful for the friends of my youth for showing me the person I wanted to be. I’m grateful for lessons about how my perspective helps and/or hurts my relationships. I’m grateful for the opportunities to forgive and be forgiven for not handling things perfectly. I’m grateful for the connections we made as individuals and as a group. I’m grateful to learn that it is healthy and important to honor and appreciate each individual friend. I’m so grateful to continue to be friends with many friends from my youth and see how each of us has grown on our own individual journeys.

I’m grateful for the friends who came into my life in my different stages. Some of you have stayed close, some of you took paths far from mine, and others are still around but at a distance. Each friendship is serving or has served a special purpose in my life and on my journey, and I’m SO grateful for that. I’m so grateful to get to live, laugh, and love with each of you. I’m grateful to see and go through different times and circumstances highlighting dark spots I need to work on. Most of all I’m SO incredibly grateful for the times we get to celebrate our light that we see in each other. I’m so grateful for the friends who show me the dark parts of myself that I still feed. I’m grateful for the friends who point out when my fears have taken over. I’m overwhelmingly grateful to the friends who help lead me back to the light.

I’m honoring each tear as it rolls down my face right now because each one represents an overwhelming amount of love and appreciation. I am filled with so much love that I can feel it in my pores. I’m so honored to be apart of so many journeys. I’m grateful for the opportunities to love and be loved. I’m so grateful for each opportunity that guides me closer to being the best version of me, so that I can love bigger and better with every passing day.

 

With Love and Gratitude,

 

A Better Me

 

Rachael Wolff ©2019

Did you read today’s installment on the 90-Day A Better Me Series? Don’t forget to check it out! 90-Day A Better Me Series: Day 49 – Gratitude in Our Relationships

 

 

 

 

 

90-Day A Better Me Series: Day 49 – Gratitude in Our Relationships

90-Day A Better Me Series

Part II: A Journey of Perspective

What Launches Us Forward: The Stable Foundation

Day 49: Gratitude in Our Relationships

“Trade your expectations for appreciation and your whole world changes in an instant.”

-Tony Robbins

When have expectations on the people closest to us, we are setting ourselves up to be let down time and time again. Nobody owes us anything. If we think that a person we love owes us something because we did something for them there is a debt to be paid, we gave to that person from a place of lack. When we demand respect, love, understanding, time, etc., we are not being honest about the intentions of why we chose to give in the first place. We might have been giving out of self-expectations, low self-worth, attachment to titles, to feel wanted, to feel needed, etc. None of those are giving from a place of love. When we have expectations of others to be more than who they are, we are coming from a place of lack. When we can be grateful for who they are and what they are capable of giving, we are coming from a place of abundance. We don’t need someone else to fill a hole inside of us. We are complete on our own. We can give without giving ourselves away because we are giving from a place of fullness. When we give from a place of love, we feel gratitude in the ability to give.

Giving from a loving place means we are keeping ourselves in the abundance of gratitude—Our relationships shift and change. The people who are stuck in their own dark place who fed off our demanding energy of lack will grow and change with us, or they will grow apart from us. Family members, friends, and partners who feel the new energy and embrace it will shift with us. We will actually see more of the light inside them too. We will appreciate those relationships even more.

“The thankful heart opens our eyes to a multitude of blessings that continually surround us.”

-James E. Faust

By keeping our focus on our gratitude, we start really seeing the partners and friends we choose to have in our lives. Our perspectives of truth (Days 43-46) shift and expand to see people from a more realistic view. We aren’t putting the relationships in the future or in the past, we are in the relationship right now. We are noticing what is happening now. If we have friends from the past, and we choose not to see them now because of our connection to the past, we miss opportunities to see who they are now. We might be missing the gifts that come from the growth each person has had.

When we are in intimate romantic relationships that are focused on the future, we are not seeing the person in front of us AT ALL! We are seeing the dream of who we are wishing them to be in terms of what we want for our future. That is way too much pressure to put on a relationship. Be grateful for the love now. Be grateful for the caring gestures now. Be grateful for the challenges now where you learn if this is even a person you want in your life. If they aren’t a person you want in your life, be grateful you figured that out. When we are grateful, we see the person in front of us. We learn and grow from their time in our lives and that is something to be grateful for no matter how long the relationship lasts. If they are not meant for the long term, we can be thankful for the things we learned and grow from there.

Even in our most intimate relationships, we can’t make our partners feel, think, act, or react in anyway that he/she doesn’t make the choice to do. We can’t make our partners happy. They have to choose to be happy, if they choose to be happy, they will appreciate our happiness and the happiness they share with us. They can’t make us happy either, because we have to make that choice for ourselves too. The same is true for anger, jealousy, etc. It’s all of it, light and dark energies. If we make someone else responsible for our feelings, thoughts, actions, and reactions we gave our power away from a place of lack and fear. It’s that hole some people feel that only an intimate partner can fill. That is a perspective of truth that is very painful for all parties involved. Knowing we are responsible for ourselves and our partners are responsible for themselves is a perspective of truth that leaves a lot of room for gratitude and expansion. We can help without enabling. We can serve without expecting. We can receive with full love for the gesture.

“No gesture is too small when done with gratitude.”

-Oprah

Side note: For those who have been caught in narcissistic relationships, living from a place of gratitude shifts your energy away from the narcissist. A narcissist needs chaos to thrive and feed on. Living in gratitude and feeling good about ourselves takes away their power of us. If you are still in the relationship they will fight against positive shifts. They will try anything to revert your energy back to a chaotic place where they can feel like they are in control. Keep focusing on gratitude, when you have reached a certain point the signs will be so clear when it’s time to leave. You won’t feel the chaos behind the choice. You will feel a peace inside you. It is a truly empowering moment. The shift is definitely something to be grateful for!

Communicating from the energy of gratitude and expansion keeps the defenses down. We can appreciate hearing their view, then explain ours. If we don’t treat differences like battlegrounds, we grow together. Just remember:

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If you are having trouble with a family member, partner, or friend, keep them on your gratitude list. It will help you get out of your own unhealthy space of focusing your energy on lack, which is what creates the space of expecting people to be more than they are. We want to see people from our light, because it will not only help us focus on the light in them, but we will see their dark spots and know if we need to have space from this person. When we are in a dark place inside, we can want and expect people to show up more, but when we find our light, we may see space from them is a true blessing. We want to feed our peace, not our chaos. That is our responsibility to ourselves. When we have a grateful heart and share from a loving place, we feel good! NO ONE can take that away from us no matter how they respond to our loving action. We are full. We are abundant in loving energy. We can show up to our relationships with gratitude for whatever the day holds. There are so many blessings that come with relationships full of gratitude!

Just for Today

Focus your gratitude list on relationships you are struggling with. You will feel a clear energy shift with that person once you have found your own light. They will feel it too. It’s one of the miracles of gratitude. This may take a lot longer than one day if the dark energy you feel about the person runs deep. Keep going!

This exercise helped me move out of my own toxic space in unhealthy relationships and opened me up to countless blessings that I’m still experiencing today even know those particular people are long gone. I’m so incredibly grateful for the opportunities I got to learn about myself in those relationships. Their darkness ended up helping me to brighten my light. I’ve also felt amazing shifts in my relationships with my children, friends, and family members by focusing on this list. It really is an AMAZING journey!

 

With Love and Gratitude,

 

Rachael Wolff ©2019

 

Make sure to  read today’s Letter from A Better Me 90-Day A Better Me Letters Series: Day 49 -Celebrating Gratitude in My Relationships