Category: Self-Care
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What’s Your Favorite Quote from Ep.10 of Listening with Love?
Episode 10 of the podcast emphasizes the importance of taking ownership of feelings and actions to reclaim personal power. It highlights how blaming others or oneself hinders personal growth and understanding, encouraging listeners to adopt a solution-focused mindset and embrace empowerment for healing and progress in life.
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What’s Your Favorite Quote from Ep.09 of Listening with Love?

Episode 09 discusses the importance of recognizing emotional triggers in fostering personal growth and healthier communication. It emphasizes that unresolved feelings hinder our ability to connect lovingly. The episode suggests that awareness of these triggers can lead to emotional growth and freedom by transforming toxic patterns into opportunities for healing and connection.
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What’s Your Favorite Quote from Ep.06 of Listening with Love?

The episode “Listening with Love: Forgive Yourself and Move On” emphasizes the importance of self-forgiveness in overcoming toxic patterns and self-blame. It highlights how unresolved emotions can affect relationships and stresses that forgiving oneself and others is essential for emotional well-being and effective self-care.
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The Importance of Self-Care while Caretaking Loved Ones with Mental Health Challenges

The Struggle How can I make this better? What do I do? What do I say? What don’t I say? I can’t believe I yelled at them? What is wrong with me? Is this my fault? I can’t stand this disorder. Everything I’m doing is wrong. Why isn’t the treatment helping? What else can I…
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2024 Daily Aligning with Love, Abundance, and Peace #89

Today’s aligning is all about the exhale. Many people take the exhale for granted. We even hold our breaths instead of fully letting all that pent up air out. The exhale is just something to be completely grateful for, because every time we do it, we are given a gift. Are You Ready to Dive…
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2024 Daily Aligning with Love, Abundance, and Peace #85

Today’s aligning is about serving others. This could be friends, family, communities, organizations, etc. This is just about finding the authentic joy in serving others from a loving place. I will tell you right now, if your service doesn’t energize you, you might want to look deeper into the energy you are serving from. Are…
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2024 Daily Aligning with Love, Abundance, and Peace #84

Today’s aligning is about the choice to live an empowered life. Sometimes we need to start by seeing that we have a choice to live an empowered life or not. We make this choice again and again throughout each day by where we are aligning our energy. It’s why doing this daily is so important…
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2024 Daily Aligning with Love, Abundance, and Peace #83

Today’s aligning is all about the amazing world of AWE. This is one of my favorite topics. The shifts that happen when I put my energy here are truly amazing. The energy of AWE is so incredibly pure. It brings tears to my eyes just thinking about it. I’ve been blessed with so many incredible…


