Category: Self Discovery
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#21 What Can I Do Now? Energy Work
A lot of different practices can be a part of energy work, but the goal for me is to do something that will align my energy with love, abundance, and peace over the energy of fear, lack, and separation. If you didn’t read my yearlong series, “Daily Aligning with Love, Abundance, and Peace,” even though…
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Do It Now Challenge #8
Body Scan Meditation Body scan meditations help to develop body awareness. When we become aware of our bodies, we can be more alert to the messages they are sharing with us. How our bodies move and function have messages hidden in them tied to our beliefs, unresolved feelings, unresolved traumas, warning devices, toxic stories, intuitive…
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Do It Now Challenge #7
Look at your hand and feel the energy running through it. Our bodies have so much to tell us if we are willing to listen. It all starts with noticing our energy. Just by focusing on one of our hands and feeling the energy, we are opening a doorway to experience more. Check back tomorrow…
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#20 What Can I Do Now? Be Still and Listen
Sometimes we have to stop questioning and just be still and listen. We won’t ever hear the answers if we don’t quiet the inner chatter and stay open for the inner wisdom to prevail. I’m a person who asks a lot of questions. I’m love learning. I’ve always been like this, but sometimes it’s important…
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#19 What Can I Do Now? Accept and Move On
Accept and move on, that my mantra for the moment. I almost got hit two times on one very short and easy car ride. I’ve decided that it’s not serving me to focus on the drivers. They are accountable and responsible for their own choices. I get to decide how I want to move on…
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#18 What Can I Do Now? My Personal Mission Statement
Just before writing this, I had a conversation with author of Your Goal Guide, Debra Eckerling, for my Seeds of Wisdom series. In her book she mentions writing a mission statement as a similar practice to mine. Though she takes hers a step farther, it inspired me to re-visit what my mission statement is. You…
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SOW #15 Owning My Story with Special Guest Jodie Eckleberry-Hunt PhD ABPP
Owning My Story is an important conversation about empowering ourselves in our choices. Jodie Eckleberry-Hunt does an amazing job at articulating what owning our own stories means. She reminds us that the process will involve pain, and experiencing the pain is safe. Her latest book, BadAss Stories is nothing short of BADASS! If you like…
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#17 What Can I Do Now? Share My Truth
I know I’m not meant to feel joy every moment of every day, because it’s those times when I don’t that I open myself up for crazy amounts of growth. Experiencing joy is me celebrating my growth. Growth may be painful, but it’s worth it. I always love the image of caterpillars coming a part,…
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#16 What Can I Do Now? Celebrate Incremental Progress
As I’ve been writing, I’ve shared I’m not going through an easy time as of late. Somedays, I’m holding myself together by focusing on what I can do now. This weekend, I had a big shift. Just like any personal growth shift, I don’t know how long the joy rush will last or where it…
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#13 What Can I Do Now? Letting Go
When I’ve exhausted what I CAN do, it’s time to let it go. Letting go isn’t giving up. Letting go is accepting what is, and working from there. Holding onto a dream or a nightmare of what’s not real is a choice. Worrying and wanting things to be different than they are takes A LOT…
From A Loving Place 