Category: Self-Care
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Do It NOW Challenge #1
Take a few minutes to appreciate something beautiful #DOITNOW Make time to appreciate something beautiful. Don’t do it later. Do it now. Right now, look around you. Can you spot something beautiful? Breathe it in. Notice the details. Feel how your energy shifts as you really appreciate the beauty. Do you feel AWE? Be in…
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What Can I Do Now? #5 Disconnecting from Distractions
Slowing down and disconnecting is sometimes all we need to reset. When we stop running after what’s not in front us, we have the clarity to see what is. Sometimes we are so busy in everything that is not happening right now that we lose sight of what is. We get so distracted that we…
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What Can I Do Now? #4 Mental Clutter
Mental clutter is like physical clutter, we first have to see it to know if what we are investing our energy in is serving us. I used to watch a show called, Clean Sweep. I learned so much about the psychological reasons and detriments to holding onto too much stuff on that show. Peter Walsh…
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What Can I Do Now? #3 Working Out
I know I’m not alone in saying, “I’m going to start working out (fill in some time in the future)? When that day arrives, “Okay, I will start next week.” Hmmm… how many weeks or months pass before I do it? It’s alright, you can laugh if you know this routine. I can’t tell you…
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SOW #12 The Power of a Regular Meditation Practice with Special Guest Nita Sweeney
Hello Seeds of Wisdom followers. 2023 is a new year, and I wanted to do something special to celebrate. In 2023 you will be able to go Beyond the Seed on YouTube. Beyond the Seed is an extended version of the Seeds of Wisdom where we go deeper into the topic matter. You will still…
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Welcome 2023 From a Loving Place
I’m welcoming 2023 from a loving place, which to me means a place of compassion, kindness, empathy, vulnerability, authenticity, honesty, integrity, peace, faith, and abundance. My goal for this year is to focus on what I can do and where I can BE today. It’s all about nurturing and maintaining the garden of my soul,…
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SOW #11: The End of Seeking with Special Guest Julie Hoyle
Who is Julie Hoyle? Julie Hoyle was born in the U.K. When she was 33, a profound spiritual awakening virtually dissolved her identity and radically changed the direction of her life. Julie Hoyle is an author, speaker, and content creator who, for over two decades, has been sharing what it means to live true. With…
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Seeds of Wisdom: Letting Go of Judgment with Special Guest Bridgitte Jackson-Buckley
Who is Bridgitte Jackson-Buckley? Bridgitte Jackson-Buckley (born in Los Angeles, CA in 1971) is an American author, writer, memoirist and interviewer. As an only child for 16 years, Bridgitte loved to read beyond her skill level. She always carried a pocket dictionary while reading Stephen King books. Displaying a natural talent for writing during her…
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Seeds of Wisdom: Leaning into Emotional Pain with Special Guest Dr. Jodie Skillicorn
Who is Dr. Jodie Skillicorn? Dr. Jodie Skillicorn is board certified in Psychiatry and Neurology, and a Diplomate of American Board of Holistic Integrative Medicine. After graduating Phi Beta Kappa from Skidmore College with a BA in English, and working for nearly a decade as a photojournalist, she attended Ohio University Heritage College of Osteopathic…
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Seeds of Wisdom: There are NO Mistakes with Special Guest Shelly Ehler
Who is Shelly Ehler? Shelly Ehler is a certified life coach and clinical hypnotherapist and her mission is to enlighten, empower and inspire her clients to live their best lives! She truly believes that your heart is always talking to you, guiding you, and that all answers can be found within. It’s her passion and…
From A Loving Place 