Category: Self-Improvement

• 90-Day A Better Me Series: Day 20 – Judgment in Our Intimate Relationships

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation   Day 20: Judgment in Our Intimate Relationships “If you judge people, you have no time to love them.” -Mother Teresa As I wrote about earlier in the 90-DAY A BETTER ME SERIES in the section about…

  Rachael Wolff

  January 20, 2019

  90-Day A Better Me Series, life lessons, love, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, healthy partnerships, Healthy relationships, Judgment, Judgment in our intimate relationships, Judgment in relationship

• 90-Day A Better Me Letters Series: Day 19 – Using Judgment to Act Against Myself

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 19: Using Judgment to Act Against Myself Dear Self, I now see how I’ve been using judgment both towards myself and towards others to tear myself down. I see where…

  Rachael Wolff

  January 19, 2019

  90-Day A Better Me Letters Series, A Better Me, Abuse, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Judgment, Letters From A Better Me, Self-Abuse

• 90-Day A Better Me Series: Day 19 – Being Judgmental is an Act Against Ourselves

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation   Day 19: Being Judgmental is an Act Against Ourselves “Unconsciousness, dysfunctional egoic behavior, can never be defeated by attacking it. Even if you defeat your opponent, the unconsciousness will simply have moved into you, or the…

  Rachael Wolff

  January 19, 2019

  90-Day A Better Me Series, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Act against ourselves, Judgment

• 90-Day A Better Me Letters Series: Day 18 – Becoming Aware of How Judgment Has Affected My Foundation

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 18: Becoming Aware of How Judgment Has Affected My Foundation Dear Self, I had no clue how my judgments were affecting my reality. I never understood why I my good…

  Rachael Wolff

  January 18, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Judging others, Judgment, Letters From A Better Me

• 90-Day A Better Me Series: Day 18 -Judgment Makes and Unpredictable Foundation

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation   Day 18: Judgment Makes an Unpredictable Foundation “When you judge another, you don’t define them, you define yourself.” -Wayne Dyer Judgment makes an unpredictable foundation for how we live our lives. The word judgment can be…

  Rachael Wolff

  January 18, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Gossip, Judgment, Right vs. Wrong, The Choice is ours, Them against Us, Us against them

• 90-Day A Better Me Letters Series: Day 17 – Seeing the Truth Behind the Blame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 17: Seeing the Truth Behind the Blame Dear Self, I’ve been avoiding the truth by focusing on the blame. I’ve used blame as the excuse not to live better. I’ve…

  Rachael Wolff

  January 17, 2019

  90-Day A Better Me Letters Series, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Blame, Blame Conceals the truth, Blame Cycle, Letters From A Better Me

• 90-Day A Better Me Series: Day 17 – Blame Conceals the Truth

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation   Day 17: Blame Conceals the Truth “When you blame and criticize others, you are avoiding some truth about yourself.” -Deepak Chopra Blame conceals the truth in a multitude of ways. It’s not even as simple as…

  Rachael Wolff

  January 17, 2019

  90-Day A Better Me Series, Personal Growth, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Blame, Blame Conceals the truth, self-defeating patterns, Victims

• 90-Day A Better Me Letters Series: Day 16 – How I’m Perpetuating the Blame Cycle

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 16: How I’m Perpetuating the Blame Cycle Dear Self, It’s time to take some responsibility in how I’m perpetuating the blame cycle. When I blame others for how I view my…

  Rachael Wolff

  January 16, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Blame Cycle, Letters From A Better Me

• 90-Day A Better Me Series: Day 16 – Perpetuating the Blame Cycle

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 16: Perpetuating the Blame Cycle “When you blame others, you give up your power to change.” -Robert Anthony It’s interesting to watch how we get caught in acts of blaming and shaming because of our expectations of others, sometimes without knowing…

  Rachael Wolff

  January 16, 2019

  90-Day A Better Me Series, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Fear, Hope, perpetuating the blame cycle, projecting blame

• 90-Day A Better Me Letters Series: Day 15 – How Media Affects My Perspective

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 15: How Media Affects My Perspective Dear Self, I’m actively watching how media affects my perspective. WOW!!!! I never realized how much of my perspective comes from what they are…

  Rachael Wolff

  January 15, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Letters From A Better Me, Perspectives