Tag: 90-Day A Better Me Series

• 90-Day A Better Me Series: Day 13 – The Sharp Edges of Blame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 13: The Sharp Edges of Blame “Discontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.” -Eckhart Tolle The sharp edges of blame are ready to cut at any time. No…

  Rachael Wolff

  January 13, 2019

  90-Day A Better Me Series, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Blame, Blaming others, Karma, Law of Attraction, P.T.S.D., Sharp Edges of Blame

• 90-Day A Better Me Series: Day 12 – The Layers of Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 12: The Layers of Shame “Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.” -Brené Brown We have spent from Day 7 until today on shame. We have looked at the subject of shame on…

  Rachael Wolff

  January 12, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Belief Systems, Layers of shame, perception

• 90-Day A Better Me Series: Day 11 – Projecting Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 11: Projecting Shame “Shame erodes our courage and fuels our disengagement.” -Brené Brown   Yesterday, we went through a list of ways we live in our shame. Most of them focused mainly on how choices and beliefs of living in our…

  Rachael Wolff

  January 11, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Beliefs, perception, projecting shame, Shame, shame cycle, shaming

• 90-Day A Better Me Series: Day 10 – Living in Our Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 10: Living In Our Shame “Shame corrodes the very part of us that believes we are capable of change.” -Brené Brown Yesterday, I opened up the thought of our reality being the reflection of what is going on inside of us.…

  Rachael Wolff

  January 10, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Blame, doormat, If you, Living in our shame, sabotage, Shame

• 90-Day A Better Me Series: Day 9 – The Secret of Shame

  

  90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 9: The Secret of Shame “Shame needs three things to grow exponentially in our lives: Secrecy, silence, and judgment.” -Brené Brown Shhhh…If they know you, they will see how pathetic you are. If they knew…

  Rachael Wolff

  January 9, 2019

  90-Day A Better Me Series, life lessons, love, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Shame, the secret of shame

• 90-Day A Better Me Series: Day 8 – Childhood Shame

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 8: Childhood Shame “Shame is the lie someone told you about yourself.” -Anais Nin Some of us go through life not wanting to look back on our childhoods. When we do, we may choose only to…

  Rachael Wolff

  January 8, 2019

  90-Day A Better Me Series, life lessons, parenting, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Childhood shame, Shame

• 90-Day A Better Me Series: Day 7 – The Unstable Foundation of Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 7: The Unstable Foundation of Shame “Shame is the intensely painful feeling that we are unworthy of love and belonging.” -Brené Brown Most of us have no idea that depth of our shame, which is why the houses we build are…

  Rachael Wolff

  January 7, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Shame, Unstable foundation of shame

• 90-Day A Better Me Series: Day 6 – The Fear of Religion

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 6: The Fear of Religion “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” -Yoda Some may think I’m crazy for writing this. Why? FEAR! Fear over religions trigger personal…

  Rachael Wolff

  January 6, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement, Spirituality

  90-Day A Better Me Series, Awareness, Fear, Fear of religion, love, loving action

• 90-Day A Better Me Series: Day 5 – The Choices We Make Living in Fear

  

  Part I: Journey of Awareness What Holds Us Back: The Unstable Foundation Day 5: The Choices We Make Living in Fear “Too many of us are not living our dreams because we are living our fears.” -Les Brown We are a global community now. We can see events happening all over the world and the…

  Rachael Wolff

  January 5, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, decision making, Fear, fight against, love

• 90-Day A Better Me Series: Day 4 – How Fear Keeps Us from Experiencing Love

  

  Day 4: How Fear Keeps Us from Experiencing Love “Love is what we were born with fear is what we learned here.” -Marianne Williamson   Whether we are talking about romantic relationships, family, friends, or strangers fear keeps us from experiencing love. We like to pretend that by fearing for others and/or their actions we…

  Rachael Wolff

  January 4, 2019

  90-Day A Better Me Series, life lessons, love, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, expectations, experiencing love, Fear, relationships