Category: A Better Me
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A Letter to Self: Staying Open to Learn
Dear Self, Please, keep your eyes open to what is beyond physical sight. Help me to be aware of how my thoughts, emotions, beliefs, and behaviors are guiding me. If I’m focused on fear, please make me aware of seeing my situation through eyes of love. Let me see there is a choice in how…
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Centering Brings Clarity
I used to believe I had to go to specific places to feel centered. Each one was in nature. Each one provided me with an open space for peace and quiet. I remember getting frustrated and giving myself the excuse that I didn’t have time or resources to go to one of my places, so…
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A Letter of Empowerment to Single Moms
Dear Single Moms, I was raised by you, and I am you. I see you completely in your struggles and your joys. I know how easy it is to get lost in the title. There have been times when I feel like I have to struggle just because I’m a single mom. I’ve felt alone…
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Get Rid of that Committee Spreading Lies
You are AWESOME! We become what we tell ourselves we are, and then we shape how we view our reality around our perception of ourselves. We have to stop letting that negative committee up there tell us how to see our reality. Our perception is everything! We can’t just say and spread positive messages to…
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A LETTER FROM A BETTER ME: A COMMITMENT TO SELF-CARE
(Podcast available 7/11/22) Dear Self, Today, I will make a commitment to take 30 minutes or more a day for me. In that time, I will not have my phone on and will do everything in my power not to be distracted by the outside world. I will use this time to show myself love,…
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Love Yourself enough to Light Up the World
Sneak PEEK FROM LETTERS FROM A BETTER ME Our light inside has the ability to shine brighter than any of the darkness around us. Our light comes from the love inside us. The stronger the love, the stronger the light. The love we have for ourselves is the amount to light we can give to…
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A Better Me Does NOT Mean a Perfect Me
I’m committed to living life as a better me. I know that a better me doesn’t mean a perfect me. I will make mistakes. I will make poor choices. I will have unhealthy reactions. But here’s the thing—I will learn from ALL of them. As long as I’m learning, I stay committed to living life…
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A Call to Humanity: I am Me
I am ME! I am Me. I am not ALL. No country, political party, religious organization, gender, community, culture, legal system, or even family member could tell you who I AM and what I stand for, unless the words describing me are from my own mouth, and even then there are times I’m confused and…
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Rachael Wolff: Here’s My Why
MY WHY I believe that the healthier our thinking is the more good we can do in the world. When we become more conscious of what is going on inside of us, we are empowered to make better choices for ourselves and the world around us. I didn’t come up with this belief. It’s been…
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Letters from A Better Me: Hello 2020
Hello 2020, I’m writing to tell you that I’m ready for you. I’ve come to the place where I know that whatever comes my way is an opportunity to learn and grow. Whether I’m celebrating triumphs and successes or learning from chaos and confusion—I’m open and willing to experience what you have to bring me. …
From A Loving Place 