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90-Day A Better Me Letters Series: Day 9 – Exposing the Shame Within
Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 9: Exposing the Shame Within Dear Shame, I see you in how I treat myself and the people around me. I see you in how I perceive my life and…
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90-Day A Better Me Series: Day 9 – The Secret of Shame
90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 9: The Secret of Shame “Shame needs three things to grow exponentially in our lives: Secrecy, silence, and judgment.” -Brené Brown Shhhh…If they know you, they will see how pathetic you are. If they knew…
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90-Day A Better Me Letters Series: Day 8 – Bringing Awareness to My Childhood Shame
Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 8: Bringing Awareness to My Childhood Shame Dear Inner Child, I’m so sorry that I’ve looked over your pain for so long. I didn’t realize that my avoidance of looking…
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90-Day A Better Me Series: Day 8 – Childhood Shame
90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 8: Childhood Shame “Shame is the lie someone told you about yourself.” -Anais Nin Some of us go through life not wanting to look back on our childhoods. When we do, we may choose only to…
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90-Day A Better Me Letters Series: Day 7 – Facing My Unstable Foundation of Shame
Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 7: Facing My Unstable Foundation of Shame To the Unstable Foundation of Shame, I’m ready to face you. You can’t hide from me any longer. I’m tired of you taking…
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90-Day A Better Me Series: Day 7 – The Unstable Foundation of Shame
Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 7: The Unstable Foundation of Shame “Shame is the intensely painful feeling that we are unworthy of love and belonging.” -Brené Brown Most of us have no idea that depth of our shame, which is why the houses we build are…
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90-Day A Better Me Letters Series: Day 6 – My Fear of Religion
Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 6: My Fear of Religion Dear Creator, I believe in you with all my heart. Sometimes in my belief of you I get very confused about whether to love or…
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90-Day A Better Me Series: Day 6 – The Fear of Religion
Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 6: The Fear of Religion “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” -Yoda Some may think I’m crazy for writing this. Why? FEAR! Fear over religions trigger personal…
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90-Day A Better Me Letters Series: Day 5 – Fear As A Decision Maker
Letters from A Better Me Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 5: Fear As A Decision Maker To Fear as a Decision Maker, I’ve let you be in charge of my decision making processes for long…
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90-Day A Better Me Series: Day 5 – The Choices We Make Living in Fear
Part I: Journey of Awareness What Holds Us Back: The Unstable Foundation Day 5: The Choices We Make Living in Fear “Too many of us are not living our dreams because we are living our fears.” -Les Brown We are a global community now. We can see events happening all over the world and the…
From A Loving Place 