Category: A Better Me

• 90-Day A Better Me Letters Series: Day 18 – Becoming Aware of How Judgment Has Affected My Foundation

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 18: Becoming Aware of How Judgment Has Affected My Foundation Dear Self, I had no clue how my judgments were affecting my reality. I never understood why I my good…

  Rachael Wolff

  January 18, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Judging others, Judgment, Letters From A Better Me

• 90-Day A Better Me Letters Series: Day 16 – How I’m Perpetuating the Blame Cycle

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 16: How I’m Perpetuating the Blame Cycle Dear Self, It’s time to take some responsibility in how I’m perpetuating the blame cycle. When I blame others for how I view my…

  Rachael Wolff

  January 16, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Blame Cycle, Letters From A Better Me

• 90-Day A Better Me Letters Series: Day 15 – How Media Affects My Perspective

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 15: How Media Affects My Perspective Dear Self, I’m actively watching how media affects my perspective. WOW!!!! I never realized how much of my perspective comes from what they are…

  Rachael Wolff

  January 15, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Letters From A Better Me, Perspectives

• 90-Day A Better Me Letters Series: Day 14 – Recognizing Self-Blame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 14: Recognizing Self-Blame Dear Self, I didn’t realize how hard I was being on you when I chose to self-blame. I didn’t see how I had higher expectations of you…

  Rachael Wolff

  January 14, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Blame Cycle, Darkness of Self-Blame, Letters From A Better Me, Self-Blame

• 90-Day A Better Me Letters Series: Day 13 – Becoming Aware of How Blaming Affects My Life

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 13: Becoming Aware of How Blaming Affects My Life Dear Blame, I’m ready to stay in awareness of how you affect my life. I’m open to see the dark energy…

  Rachael Wolff

  January 13, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Blame, Letters From A Better Me

• 90-Day A Better Me Letters Series: Day 12 – Learning from My Layers of Shame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation DAY 12: Learning from My Layers of Shame Dear Self, I’m ready to learn from all the shame you’ve been holding onto. I’m ready to look at my past through a…

  Rachael Wolff

  January 12, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Layers of shame, Letters From A Better Me, Shame, shame cycle

• 90-Day A Better Me Letters Series: Day 11 – My Participation in the Shame Cycle

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 11: My Participation in the Shame Cycle Dear Self, I’m committing to you to stay aware of my participation in the shame cycle. As I watch what is happening in…

  Rachael Wolff

  January 11, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Letters From A Better Me, Shame, shame cycle

• 90-Day A Better Me Letters Series: Day 10 – Living My Shame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 10: Living My Shame To the Shame I’m Living In, My eyes are open wide now. I’m ready to look at where I’ve let you drive my life. There are…

  Rachael Wolff

  January 10, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Letters From A Better Me, Shame, shame cycle

• 90-Day A Better Me Letters Series: Day 9 – Exposing the Shame Within

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 9: Exposing the Shame Within Dear Shame, I see you in how I treat myself and the people around me. I see you in how I perceive my life and…

  Rachael Wolff

  January 9, 2019

  90-Day A Better Me Letters Series, A Better Me, From A Loving Place, Letters From A Better Me, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, Awareness, Letters From A Better Me, Shame, shame cycle

• 90-Day A Better Me Letters Series: Day 8 – Bringing Awareness to My Childhood Shame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 8: Bringing Awareness to My Childhood Shame Dear Inner Child, I’m so sorry that I’ve looked over your pain for so long. I didn’t realize that my avoidance of looking…

  Rachael Wolff

  January 8, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, A Better Me, Childhood shame, Letters From A Better Me