Category: Letters From A Better Me
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A Thank You Note to the Universe

Dear Universe, Thank you for all that you have provided me with in my life. Thank you for making sure I have oxygen to breathe, food to eat, and water to drink. Thank you for all the miracles in nature. From the ocean to the mountains, the birds to alligators, and the flowers to the…
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You are NOT Stupid!

To the People who Refer to Themselves as Stupid: We all make mistakes! Mistakes are missteps, detours, and/or stepping stones to growth (as long as we learn from them). They definitely don’t make us stupid. We may try things and fail again and again. You are still not stupid. You may turn to drugs or…
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Please Stop Bashing People who Speak Out About Sexual Misconduct

To the Men and Women Who Are Bashing the People Speaking Out About Sexual Misconduct: There are so many reasons why people don’t speak up right away. Did you know that a lot of us who have said something right away get ignored and ridiculed? Do you know what that does to us when we…
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A Letter to Self: Staying Open to Learn

Dear Self, Please, keep your eyes open to what is beyond physical sight. Help me to be aware of how my thoughts, emotions, beliefs, and behaviors are guiding me. If I’m focused on fear, please make me aware of seeing my situation through eyes of love. Let me see there is a choice in how…
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Life Lessons Are Blessings

A LETTER FROM A BETTER ME Dear self, Life is full of lessons. I’m done resisting what’s been brought for me to learn. I’m not being punished. I have important lessons to learn in this life in order to serve the purpose I’ve been brought here to serve. My life hasn’t been easy, but I’ve…
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A Letter from A Better Me: No Perfection Needed

Dear Perfection, I know you don’t exist, so why do I expect you in places you don’t belong? Why do I expect others to not make mistakes? Why do I condemn myself when I make mistake? My logic tells me I learn from the mistakes I made. Isn’t that better than not learning anything at…
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Alignment is the Key

Our outer world perception of reality is a reflection of what is going on inside of us. If we are at war inside, we focus on the war outside. If we want peace outside, but are creating war internally— we attract chaos. Our view of chaos become personal when our inner world doesn’t tell and…
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SNEAK PEEK: Dear Addicted Child (Adult)

A Letter from Chapter 4: Healing and Releasing the Past Chapter 4 is all about healing and releasing what doesn’t align with the energy we want to be living in. Chapter’s sections are: Everyday Encounters, Media Triggers, Family History, Loved Ones, Personal Traumas, Spirituality, and Self. The following letter is one I’ve watched many families…
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A LETTER FROM A BETTER ME: A COMMITMENT TO SELF-CARE

(Podcast available 7/11/22) Dear Self, Today, I will make a commitment to take 30 minutes or more a day for me. In that time, I will not have my phone on and will do everything in my power not to be distracted by the outside world. I will use this time to show myself love,…

