Category: Perspective
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#10 What Can I Do Now? Dealing with Anger
I know people can get uncomfortable with the people they love having challenging feelings like anger, frustration, sadness, fear, and so on. This is why I’ve found it so important to know who my emotional support people are when I’m feeling these types of feelings. For me, venting is a part of my process, and…
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#9 What Can I Do Now? One New Thing
I’m in that place where I want to do something different. Some old behavior patterns aren’t serving me anymore. Something that’s a little different for me is that I don’t feel the need to make a bunch of changes to my daily life. Quite honestly just the thought of that overwhelms me. I’m looking to…
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#8 What Can I Do Now? Practice
Today, I recorded a Seeds of Wisdom episode with Lair Torrent, LMFT (Licensed Marriage and Family Therapist). His episode is called, “Practicing Love.” It comes out on January 18, 2023. The name of his book is, The Practice of Love, and the podcast he does with his wife is called the Practice of Love Podcast…
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SOW #13 Accepting Incremental Progress with Special Guest Mary Beth O’Connor
In this episode we look at childhood abuse, trauma, addiction, recovery, relationships, career, and the incremental progress that is a HUGE part of the healing journey. This is a powerful episode. I’m so grateful I got a chance to read an Advanced Readers Copy (ARC) of Mary Beth O’Connor’s upcoming memoir, From Junkie to Judge:…
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What Can I Do Now? #7 Trauma Trigger
When we have past trauma, we never know what will happen that might trigger a memory. We can be in a conversation, reading, watching or listening to something, the list goes on. Well, today was one of those days for me. I read something that brought me back to a very dark time. I’ve done…
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What Can I Do Now? #6 Eat FOR My Health
I don’t know about anyone else, but I get so overwhelmed when I think about my overall diet. I used to go on these healthy eating kicks, and then I would mess-up a.k.a. cheat, beat myself up, and then say, “screw it.” Talk about vicious cycles! I’ve decided to take my eating, one bite at…
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SOW #11: The End of Seeking with Special Guest Julie Hoyle
Who is Julie Hoyle? Julie Hoyle was born in the U.K. When she was 33, a profound spiritual awakening virtually dissolved her identity and radically changed the direction of her life. Julie Hoyle is an author, speaker, and content creator who, for over two decades, has been sharing what it means to live true. With…
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SOW #10: Nobody Else has to Change for Me to Be Happy and Successful with Karen C.L. Anderson
Who is Karen C.L. Anderson? Karen C.L. Anderson is a master-certified life coach and author for women who want to take care of themselves in the troubled relationship they have with their mothers, and/or change the way they experience that relationship. She is the author of several books, including Difficult Mothers, Adult Daughters: A Guide…
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Seeds of Wisdom: Living an Awesome Life with Special Guest Allen Klein
Who is in Allen Klein? Ever hear of a “Jollytologist®”? Well meet the world’s one and only—Allen Klein. Through his books and presentations, Klein shows people worldwide how to use humor and positivity to deal with everything from traffic jams to tragedies. He is an award-winning professional speaker and a recipient of: Klein is also…
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Seeds of Wisdom: Forgiving is FOR-GIVING with Special Guest Susyn Reeve
Who is Susyn Reeve? In her words… I am an award-winning author and expert WholeHearted Living Coach & Mentor. I work with clients to live a WholeHearted Life of passion and purpose grounded in Love. I offer professional development programs including Being a Leader and Connection Matters More than Anything: Designing & Leading Experiential Workshops. …
From A Loving Place 