Category: self help

• 90-Day A Better Me Letters Series: Day 10 – Living My Shame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 10: Living My Shame To the Shame I’m Living In, My eyes are open wide now. I’m ready to look at where I’ve let you drive my life. There are…

  Rachael Wolff

  January 10, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Letters From A Better Me, Shame, shame cycle

• 90-Day A Better Me Series: Day 10 – Living in Our Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 10: Living In Our Shame “Shame corrodes the very part of us that believes we are capable of change.” -Brené Brown Yesterday, I opened up the thought of our reality being the reflection of what is going on inside of us.…

  Rachael Wolff

  January 10, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Blame, doormat, If you, Living in our shame, sabotage, Shame

• 90-Day A Better Me Letters Series: Day 9 – Exposing the Shame Within

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 9: Exposing the Shame Within Dear Shame, I see you in how I treat myself and the people around me. I see you in how I perceive my life and…

  Rachael Wolff

  January 9, 2019

  90-Day A Better Me Letters Series, A Better Me, From A Loving Place, Letters From A Better Me, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, Awareness, Letters From A Better Me, Shame, shame cycle

• 90-Day A Better Me Series: Day 9 – The Secret of Shame

  

  90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 9: The Secret of Shame “Shame needs three things to grow exponentially in our lives: Secrecy, silence, and judgment.” -Brené Brown Shhhh…If they know you, they will see how pathetic you are. If they knew…

  Rachael Wolff

  January 9, 2019

  90-Day A Better Me Series, life lessons, love, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Shame, the secret of shame

• 90-Day A Better Me Letters Series: Day 8 – Bringing Awareness to My Childhood Shame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 8: Bringing Awareness to My Childhood Shame Dear Inner Child, I’m so sorry that I’ve looked over your pain for so long. I didn’t realize that my avoidance of looking…

  Rachael Wolff

  January 8, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, A Better Me, Childhood shame, Letters From A Better Me

• 90-Day A Better Me Series: Day 8 – Childhood Shame

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 8: Childhood Shame “Shame is the lie someone told you about yourself.” -Anais Nin Some of us go through life not wanting to look back on our childhoods. When we do, we may choose only to…

  Rachael Wolff

  January 8, 2019

  90-Day A Better Me Series, life lessons, parenting, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Childhood shame, Shame

• 90-Day A Better Me Letters Series: Day 7 – Facing My Unstable Foundation of Shame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 7: Facing My Unstable Foundation of Shame To the Unstable Foundation of Shame, I’m ready to face you. You can’t hide from me any longer. I’m tired of you taking…

  Rachael Wolff

  January 7, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, Unstable foundation of shame

• 90-Day A Better Me Series: Day 7 – The Unstable Foundation of Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 7: The Unstable Foundation of Shame “Shame is the intensely painful feeling that we are unworthy of love and belonging.” -Brené Brown Most of us have no idea that depth of our shame, which is why the houses we build are…

  Rachael Wolff

  January 7, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Shame, Unstable foundation of shame

• 90-Day A Better Me Letters Series: Day 6 – My Fear of Religion

  

  Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 6: My Fear of Religion Dear Creator, I believe in you with all my heart. Sometimes in my belief of you I get very confused about whether to love or…

  Rachael Wolff

  January 6, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement, Spirituality

  90-Day A Better Me Letters Series, A Better Me, Faith, Fear of religion, Letters From A Better Me

• 90-Day A Better Me Series: Day 6 – The Fear of Religion

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 6: The Fear of Religion “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” -Yoda Some may think I’m crazy for writing this. Why? FEAR! Fear over religions trigger personal…

  Rachael Wolff

  January 6, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement, Spirituality

  90-Day A Better Me Series, Awareness, Fear, Fear of religion, love, loving action