Category: life lessons

• 90-Day A Better Me Series: Day 7 – The Unstable Foundation of Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 7: The Unstable Foundation of Shame “Shame is the intensely painful feeling that we are unworthy of love and belonging.” -Brené Brown Most of us have no idea that depth of our shame, which is why the houses we build are…

  Rachael Wolff

  January 7, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Shame, Unstable foundation of shame

• 90-Day A Better Me Letters Series: Day 6 – My Fear of Religion

  

  Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 6: My Fear of Religion Dear Creator, I believe in you with all my heart. Sometimes in my belief of you I get very confused about whether to love or…

  Rachael Wolff

  January 6, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement, Spirituality

  90-Day A Better Me Letters Series, A Better Me, Faith, Fear of religion, Letters From A Better Me

• 90-Day A Better Me Series: Day 6 – The Fear of Religion

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 6: The Fear of Religion “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” -Yoda Some may think I’m crazy for writing this. Why? FEAR! Fear over religions trigger personal…

  Rachael Wolff

  January 6, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement, Spirituality

  90-Day A Better Me Series, Awareness, Fear, Fear of religion, love, loving action

• 90-Day A Better Me Letters Series: Day 5 – Fear As A Decision Maker

  

  Letters from A Better Me Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 5: Fear As A Decision Maker To Fear as a Decision Maker, I’ve let you be in charge of my decision making processes for long…

  Rachael Wolff

  January 5, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, The Power of Fear

• 90-Day A Better Me Series: Day 5 – The Choices We Make Living in Fear

  

  Part I: Journey of Awareness What Holds Us Back: The Unstable Foundation Day 5: The Choices We Make Living in Fear “Too many of us are not living our dreams because we are living our fears.” -Les Brown We are a global community now. We can see events happening all over the world and the…

  Rachael Wolff

  January 5, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, decision making, Fear, fight against, love

• 90-Day A Better Me Letters Series: Day 4 -To the Fear Keeping Me from Experiencing Love

  

  Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 4: To the Fear Keeping Me from Experiencing Love To the Fear Keeping Me from Experiencing Love, I know you’re there. I can feel you when I’m beating myself up…

  Rachael Wolff

  January 4, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, Letters From A Better Me, Love and fear

• 90-Day A Better Me Series: Day 4 – How Fear Keeps Us from Experiencing Love

  

  Day 4: How Fear Keeps Us from Experiencing Love “Love is what we were born with fear is what we learned here.” -Marianne Williamson   Whether we are talking about romantic relationships, family, friends, or strangers fear keeps us from experiencing love. We like to pretend that by fearing for others and/or their actions we…

  Rachael Wolff

  January 4, 2019

  90-Day A Better Me Series, life lessons, love, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, expectations, experiencing love, Fear, relationships

• 90-Day A Better Me Letters Series: Day 3 – The Power of Fear

  

  Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 3: The Power of Fear To the Fear Within Me, I feel you stirring inside me. When I watch the news you are there as my stomach clinches up and…

  Rachael Wolff

  January 3, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, Fear, Letters From A Better Me

• 90-Day A Better Me Series: Day 3-The Power of Fear

  

  Day 3: The Power of Fear “If you catch yourself in the track of fear, just by having that awareness, you can shift your attention into the track of love.” – Don Miguel Ruiz, The Mastery of Love p. 71            Fear-based thinking is a dangerous way to live. We are…

  Rachael Wolff

  January 3, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, Self Discovery, self help, Self-Improvement

  90-Day A Better Me Series, Fear, The Power of Fear

• 90-Day A Better Me Letters Series: Day 2 – A Message to the Mind

  

  Letter from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 2: A Message to the Mind Dear Mind, You are not me. You are a combination of generations of behavior patterns, my past, fears that I’m fed, and my interpretations…

  Rachael Wolff

  January 2, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, A Better Me, Fear, Letters From A Better Me