Category: Self-Improvement

• 90-Day A Better Me Series: Day 15 – Buying and Selling Blame in the Media

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation   Day 15: Buying and Selling Blame in the Media “People spend too much time finding other people to blame, too much energy finding excuses for not being what they are capable of being, and not enough energy putting themselves on the…

  Rachael Wolff

  January 15, 2019

  90-Day A Better Me Series, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Blame Cycle, Blame in the Media, Blaming, From A Loving Place

• 90-Day A Better Me Letters Series: Day 14 – Recognizing Self-Blame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 14: Recognizing Self-Blame Dear Self, I didn’t realize how hard I was being on you when I chose to self-blame. I didn’t see how I had higher expectations of you…

  Rachael Wolff

  January 14, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Blame Cycle, Darkness of Self-Blame, Letters From A Better Me, Self-Blame

• 90-Day A Better Me Series: Day 14 – The Darkness of Self-Blame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 14: The Darkness of Self-Blame “You need to stop blaming yourself for the things you can not change.” -AJA Blame is sneaky. Blame creeps in like a shadow if we aren’t aware of where our energy is. As we realize we…

  Rachael Wolff

  January 14, 2019

  90-Day A Better Me Series, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Darkness of Self-Blame, Self-Blame

• 90-Day A Better Me Letters Series: Day 13 – Becoming Aware of How Blaming Affects My Life

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 13: Becoming Aware of How Blaming Affects My Life Dear Blame, I’m ready to stay in awareness of how you affect my life. I’m open to see the dark energy…

  Rachael Wolff

  January 13, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Blame, Letters From A Better Me

• 90-Day A Better Me Series: Day 13 – The Sharp Edges of Blame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 13: The Sharp Edges of Blame “Discontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.” -Eckhart Tolle The sharp edges of blame are ready to cut at any time. No…

  Rachael Wolff

  January 13, 2019

  90-Day A Better Me Series, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Blame, Blaming others, Karma, Law of Attraction, P.T.S.D., Sharp Edges of Blame

• 90-Day A Better Me Series: Day 12 – The Layers of Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 12: The Layers of Shame “Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.” -Brené Brown We have spent from Day 7 until today on shame. We have looked at the subject of shame on…

  Rachael Wolff

  January 12, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Belief Systems, Layers of shame, perception

• 90-Day A Better Me Letters Series: Day 12 – Learning from My Layers of Shame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation DAY 12: Learning from My Layers of Shame Dear Self, I’m ready to learn from all the shame you’ve been holding onto. I’m ready to look at my past through a…

  Rachael Wolff

  January 12, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Layers of shame, Letters From A Better Me, Shame, shame cycle

• 90-Day A Better Me Letters Series: Day 11 – My Participation in the Shame Cycle

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 11: My Participation in the Shame Cycle Dear Self, I’m committing to you to stay aware of my participation in the shame cycle. As I watch what is happening in…

  Rachael Wolff

  January 11, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Letters From A Better Me, Shame, shame cycle

• 90-Day A Better Me Series: Day 11 – Projecting Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 11: Projecting Shame “Shame erodes our courage and fuels our disengagement.” -Brené Brown   Yesterday, we went through a list of ways we live in our shame. Most of them focused mainly on how choices and beliefs of living in our…

  Rachael Wolff

  January 11, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Beliefs, perception, projecting shame, Shame, shame cycle, shaming

• 90-Day A Better Me Letters Series: Day 10 – Living My Shame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 10: Living My Shame To the Shame I’m Living In, My eyes are open wide now. I’m ready to look at where I’ve let you drive my life. There are…

  Rachael Wolff

  January 10, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Letters From A Better Me, Shame, shame cycle