Category: Self-Care

• 90-Day A Better Me Letters Series: Day 7 – Facing My Unstable Foundation of Shame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 7: Facing My Unstable Foundation of Shame To the Unstable Foundation of Shame, I’m ready to face you. You can’t hide from me any longer. I’m tired of you taking…

  Rachael Wolff

  January 7, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, Unstable foundation of shame

• 90-Day A Better Me Series: Day 7 – The Unstable Foundation of Shame

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 7: The Unstable Foundation of Shame “Shame is the intensely painful feeling that we are unworthy of love and belonging.” -Brené Brown Most of us have no idea that depth of our shame, which is why the houses we build are…

  Rachael Wolff

  January 7, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Shame, Unstable foundation of shame

• 90-Day A Better Me Letters Series: Day 6 – My Fear of Religion

  

  Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 6: My Fear of Religion Dear Creator, I believe in you with all my heart. Sometimes in my belief of you I get very confused about whether to love or…

  Rachael Wolff

  January 6, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement, Spirituality

  90-Day A Better Me Letters Series, A Better Me, Faith, Fear of religion, Letters From A Better Me

• 90-Day A Better Me Series: Day 6 – The Fear of Religion

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 6: The Fear of Religion “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” -Yoda Some may think I’m crazy for writing this. Why? FEAR! Fear over religions trigger personal…

  Rachael Wolff

  January 6, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement, Spirituality

  90-Day A Better Me Series, Awareness, Fear, Fear of religion, love, loving action

• 90-Day A Better Me Letters Series: Day 5 – Fear As A Decision Maker

  

  Letters from A Better Me Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 5: Fear As A Decision Maker To Fear as a Decision Maker, I’ve let you be in charge of my decision making processes for long…

  Rachael Wolff

  January 5, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, The Power of Fear

• 90-Day A Better Me Series: Day 5 – The Choices We Make Living in Fear

  

  Part I: Journey of Awareness What Holds Us Back: The Unstable Foundation Day 5: The Choices We Make Living in Fear “Too many of us are not living our dreams because we are living our fears.” -Les Brown We are a global community now. We can see events happening all over the world and the…

  Rachael Wolff

  January 5, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, decision making, Fear, fight against, love

• 90-Day A Better Me Letters Series: Day 4 -To the Fear Keeping Me from Experiencing Love

  

  Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 4: To the Fear Keeping Me from Experiencing Love To the Fear Keeping Me from Experiencing Love, I know you’re there. I can feel you when I’m beating myself up…

  Rachael Wolff

  January 4, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, Letters From A Better Me, Love and fear

• 90-Day A Better Me Series: Day 4 – How Fear Keeps Us from Experiencing Love

  

  Day 4: How Fear Keeps Us from Experiencing Love “Love is what we were born with fear is what we learned here.” -Marianne Williamson   Whether we are talking about romantic relationships, family, friends, or strangers fear keeps us from experiencing love. We like to pretend that by fearing for others and/or their actions we…

  Rachael Wolff

  January 4, 2019

  90-Day A Better Me Series, life lessons, love, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, expectations, experiencing love, Fear, relationships

• 90-Day A Better Me Letters Series: Day 3 – The Power of Fear

  

  Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 3: The Power of Fear To the Fear Within Me, I feel you stirring inside me. When I watch the news you are there as my stomach clinches up and…

  Rachael Wolff

  January 3, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, Fear, Letters From A Better Me

• 90-Day A Better Me Letters Series: Day 2 – A Message to the Mind

  

  Letter from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 2: A Message to the Mind Dear Mind, You are not me. You are a combination of generations of behavior patterns, my past, fears that I’m fed, and my interpretations…

  Rachael Wolff

  January 2, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, A Better Me, Fear, Letters From A Better Me