PERSPECTIVE: I CAN’T STAND WHEN PEOPLE USE THE WORD…
Our attachment to words can create a lot of conflict in our lives, and often times when other people use the words that we HATE they aren’t using them in the same way as we are interpreting them. I’m amazed at the amount of verbal attacks that happen over the use of words, and it gets even more complicated when we think about some of the words that people hate, empower others. This can make communication quite the challenge.
What words get under your skin?
What words have a negative impact on you but a positive impact on someone else?
If a word has a negative impact on the way you feel, what you think, how you act, and or react towards others, you are giving the word power over you. Do you really want a word that someone else uses to create stress in your world? The words others use reflect their reality. Knowing our own trigger words can help us to not give them power over us. When we hold ourselves accountable and responsible for the energy we exude, we start changing how we let things get to us.
There are ways we can communicate with others without creating a war with words. If we tell people how a word makes us feel, they may explain to us how they actually meant it. We can also simply ask them, “Why did you chose to use that word?” When we approach a situation with curiosity instead of judgment, we diffuse the situation and the power it has over us. If you don’t like their perspective of truth, you don’t have to live by it, but creating more negativity around a word, will affect YOUR energy, so be conscious of what you want to put out into the world. You have to ask yourself— Is another person’s use of words worth you losing your peace?
TODAY’S PERSPECTIVE CHALLENGE
Take a word you have a negative attachment to and come up with three different thoughts about the word that take away the power it has over you. You will be amazed at how well this works the next time the word comes up in conversation.
With Love and Gratitude,
Rachael Wolff ©2019
Letters from A Better Me: How Becoming an Empowered Transforms the World is now available for pre-order on Audiobook (click for link).