Category: Self-Care
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War Within Contributes to War with Others
None of us have the perfect thinking mind. If we did, there would be no war within ourselves and no war with others. Rachael Wolff, Letters from a Better Me p. 210 Letters from a Better Me: How Becoming an Empowered Woman Transforms the World is a book about rising up from within. It’s a…
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Quotes That Make My Soul Sing #30
“When you blame and criticize others, you are avoiding some truth about yourself.” Deepak Chopra When I’m emotionally triggered, I have to be VERY careful around this truth. I have to remind myself that what I project out comes back. I’m only responsible and accountable for the the energy I’m putting out there. If I…
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Quotes That Make My Soul Sing #29
“Take care of your body. It’s the only place you have to live.” Jim Rohn That is exactly right.Since I am the example of how I want others to treat me, how I’m treating my body is one examples I’m showing them. If I abuse my body with toxins, I’m attracting outside toxins to me.…
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Quotes That Make My Soul Sing #22
“Forgive others, not because they deserve forgiveness, but because you deserve peace.” Jonathan Lockwood Huie I never knew how much holding onto resentment affected my inner peace until I started diving into my inner work. As long as I held onto my resentments towards myself or others, I projected chaos. When I started doing forgiveness…
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Be There for YOU
Twenty-plus years ago, I wrote my mother a poem. It sits next to her bed in a frame. This morning she felt inspired to read it after a very long time. She shared the poem with me, and she told me a story of how the poem came to her at the perfect moment. I’m…
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Beyond Talking point author Interview with Rachael Wolff
Bridgitte Jackson-Buckley, owner of Little Visioneers bookstore, asked me to be her special guest on her Beyond Talking Points video podcast series. I was so grateful for the opportunity to have this important conversation about forgiveness and so much more. Beyond Talking Points: Forgiveness and Affirmative Letter Writing with Author Rachael Wolff You can also…
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Daily Aligning with Love, Abundance, and Peace #297
I’m grateful for the symbolic meanings of hearts. If there was ever a symbol to remind me to love and be loved, it’s the heart. I’ve given and received countless heart cards and presents over the years. I’ve drawn, cut-out, painted, colored, and applied countless hearts to everything from doodles to art projects. I put…
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Daily Aligning with Love, Abundance, and Peace #125
I’m grateful for 12-step programs. Did you know there are 12-step programs for a variety of people experiencing different challenges? The steps are all virtually the same, and the order of them does matter. Part of working 12-step programs is doing the work, along with showing up for meetings and volunteering. All elements of these…
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Daily Aligning with Love, Abundance, and Peace #18
UPDATED 2024 What I’ve realized on my journey of aligning with love, abundance, and peace is that I have to make daily time to take care of me and my energy. If I don’t, I can easily get caught up in what is going on around me. This truly is a daily practice, and I…
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Daily Aligning with Love, Abundance, and Peace #11
UPDATED MARCH 2024 There is a reason laughter is called one of the BEST medicines. When we appreciate the people, places, and things that make us laugh, we attract more to laugh about. One of the saddest things I notice when working with people is how they brush away their laughter like it’s no big…
From A Loving Place 