Tag: Fear

• Dear Fear: A Letter from A Better Me

  

  Dear Fear, I know you have served me in the past and protected me at times. I thank you for your service in keeping me safe. The problem is now I don’t need protection like I did when I was a child.  Living in your presence on a daily basis is holding me back. I…

  Rachael Wolff

  February 5, 2020

  2020 Living Life as a Better Me, Letters From A Better Me, Self-Care

  Fear, love

• 3 Ways to Remove the Clutter that Self-Abuse Creates

  

  3 Ways to Remove the Clutter that Self-Abuse Creates Self-abuse is one of the many ways our self-hate, low self-esteem, lack of worth, and negative self-image manifest themselves. We create clutter both inwardly and outwardly when we don’t become self-aware of how we are treating ourselves. This doesn’t help us lead productive lives. This doesn’t…

  Rachael Wolff

  August 20, 2019

  Abuse, From A Loving Place, gratitude, Self Discovery, self help

  #Clutter, #Selfabuse, Abuse, Fear, self-esteem, self-love, self-worth

• 90-Day A Better Me Series: Day 43 – Perspectives of Truth

  

  90-Day A Better Me Series Part II: A Journey of Perspective What Launches Us Forward: The Stable Foundation   Day 43: Perspectives of Truth “We do not see things as they are, we see things as we are.” -Anais Nin We all bring a unique perspective to this life. Certain beliefs are ingrained in our…

  Rachael Wolff

  February 12, 2019

  90-Day A Better Me Series, life lessons, love, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement, Spirituality

  90-Day A Better Me Series, Fear, love, Perspectives of truth

• 90-Day A Better Me Series: Day 30 – Anywhere but Right Here and Now

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 30: Anywhere but Right Here and Now “Do not dwell in the past. Do not dream of the future. Concentrate the mind on the present moment.” -Buddha The most efficient way to make us miserable is…

  Rachael Wolff

  January 30, 2019

  90-Day A Better Me Series, A Better Me, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Anywhere but Right Here and Now, Awareness, Choices, Fear

• 90-Day A Better Me Series: Day 16 – Perpetuating the Blame Cycle

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 16: Perpetuating the Blame Cycle “When you blame others, you give up your power to change.” -Robert Anthony It’s interesting to watch how we get caught in acts of blaming and shaming because of our expectations of others, sometimes without knowing…

  Rachael Wolff

  January 16, 2019

  90-Day A Better Me Series, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Fear, Hope, perpetuating the blame cycle, projecting blame

• 90-Day A Better Me Series: Day 6 – The Fear of Religion

  

  Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 6: The Fear of Religion “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” -Yoda Some may think I’m crazy for writing this. Why? FEAR! Fear over religions trigger personal…

  Rachael Wolff

  January 6, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement, Spirituality

  90-Day A Better Me Series, Awareness, Fear, Fear of religion, love, loving action

• 90-Day A Better Me Series: Day 5 – The Choices We Make Living in Fear

  

  Part I: Journey of Awareness What Holds Us Back: The Unstable Foundation Day 5: The Choices We Make Living in Fear “Too many of us are not living our dreams because we are living our fears.” -Les Brown We are a global community now. We can see events happening all over the world and the…

  Rachael Wolff

  January 5, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, decision making, Fear, fight against, love

• 90-Day A Better Me Series: Day 4 – How Fear Keeps Us from Experiencing Love

  

  Day 4: How Fear Keeps Us from Experiencing Love “Love is what we were born with fear is what we learned here.” -Marianne Williamson   Whether we are talking about romantic relationships, family, friends, or strangers fear keeps us from experiencing love. We like to pretend that by fearing for others and/or their actions we…

  Rachael Wolff

  January 4, 2019

  90-Day A Better Me Series, life lessons, love, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, expectations, experiencing love, Fear, relationships

• 90-Day A Better Me Letters Series: Day 3 – The Power of Fear

  

  Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 3: The Power of Fear To the Fear Within Me, I feel you stirring inside me. When I watch the news you are there as my stomach clinches up and…

  Rachael Wolff

  January 3, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, Fear, Letters From A Better Me

• 90-Day A Better Me Series: Day 3-The Power of Fear

  

  Day 3: The Power of Fear “If you catch yourself in the track of fear, just by having that awareness, you can shift your attention into the track of love.” – Don Miguel Ruiz, The Mastery of Love p. 71            Fear-based thinking is a dangerous way to live. We are…

  Rachael Wolff

  January 3, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, Self Discovery, self help, Self-Improvement

  90-Day A Better Me Series, Fear, The Power of Fear