Tag: Mental health
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Top 10 Quotes from Ep. 02 Listening with Love Series
Rachael Wolff is preparing for the second season of the Listening with Love Series and emphasizes the importance of empathetic listening. She shares powerful quotes addressing feelings of being unseen and unheard, highlighting the consequences of neglecting emotional expression. The upcoming episodes and her book release in 2025 are also mentioned.
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The Importance of Self-Care while Caretaking Loved Ones with Mental Health Challenges
The Struggle How can I make this better? What do I do? What do I say? What don’t I say? I can’t believe I yelled at them? What is wrong with me? Is this my fault? I can’t stand this disorder. Everything I’m doing is wrong. Why isn’t the treatment helping? What else can I…
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Do It Now Challenge #2
Do something for 10 minutes to contribute to your mental health #DOITNOW What does it look like to contribute to your mental health? Is it a walk? Is it writing? Is it telling someone how you really feel? Is it making your boundaries clear? Is it doing a mindfulness practice, meditating, or transformational breathing? You…
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SOW #12 The Power of a Regular Meditation Practice with Special Guest Nita Sweeney
Hello Seeds of Wisdom followers. 2023 is a new year, and I wanted to do something special to celebrate. In 2023 you will be able to go Beyond the Seed on YouTube. Beyond the Seed is an extended version of the Seeds of Wisdom where we go deeper into the topic matter. You will still…
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#MentalHealthAwarenessMonth Consciously Defining Love
#MentalHealthAwarenessMonth I’ve been watching people throughout this pandemic handle things in much different ways. Some people are stuck in the prisons of their minds. That is one area, I know very well. This month I’ve committed to do a Facebook Live video every week of May to offer some perspectives that will hopefully assist people…
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Audible Release Day of Letters from A Better Me
Today is a very exciting day for me. I love audiobooks, and today mine comes out. It feels surreal. The narrator is the wonderful, Kate Mulligan. Her voice is the perfect fit for this book. You can hear a sample when you click on the link. 3 MORE DAYS UNTIL THE PAPERBACK AND EBOOK RELEASE…
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A LETTER FROM A BETTER ME: A COMMITMENT TO SELF-CARE
(Podcast available 7/11/22) Dear Self, Today, I will make a commitment to take 30 minutes or more a day for me. In that time, I will not have my phone on and will do everything in my power not to be distracted by the outside world. I will use this time to show myself love,…
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#PerspectiveChallenge: I’m Stupid, Ugly, and Unlovable
PERSPECTIVE: I’M STUPID, UGLY, AND UNLOVABLE When we label ourselves, we will do, think, and feel things to prove the label true. When we choose words that coming from someone else would be considered bullying or abusive, we are bullying and abusing ourselves. If it’s normal to treat ourselves that way, wouldn’t it feel normal…
From A Loving Place 