Category: Self-Improvement
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Praying for Us to Remember Our Oneness

We are one with the other. When we forget that, we create war with ourselves, nature, spirit, and others. The other is an illusion that keeps our energy separated and causes division, not just around us, but within us. When we forget that we are all a part of the whole, we engage in war.…
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Talking about Mindset on #GoalChatLive

I had an amazing conversation on #GoalChatLive talking all about mindset. Mindset is such an important part of our successes and challenges in life. Our mindset dictates how we interpret our lives. We live our lives according to the stories we tell ourselves. People can think and believe different things, and still be successful. There…
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Quotes That Make My Soul Sing #30

“When you blame and criticize others, you are avoiding some truth about yourself.” Deepak Chopra When I’m emotionally triggered, I have to be VERY careful around this truth. I have to remind myself that what I project out comes back. I’m only responsible and accountable for the the energy I’m putting out there. If I…
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A New Story

Take a breath and release what is causing your mind to suffer. Tell yourself a new story. We consciously or unconsciously tell ourselves stories that cause us to suffer or celebrate, to live in lack or abundance, to love or fear, and to embrace peace or separation within our own minds. It doesn’t matter what…
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Daily Aligning with Love, Abundance, and Peace #16

UPDATED MARCH 2024 Avoiding, suppressing, and numbing feelings does us a great disservice. When those hard feelings show up, they are giving us beautiful signals just like when what we may consider the “good” feelings show up. Here is a secret that will set you free, they are ALL good feelings if you know how…
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Daily Aligning with Love, Abundance, and Peace #9

Animals have a way of aligning us with love, abundance, and peace VERY quickly. Whether I’m completely in AWE watching the birds outside, a puppy playing, my dog spinning for treats, or giving my cats love, joy emanates through me. Joy comes from aligning with love, abundance, and peace. My energy feels completely aligned with…
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Daily Aligning with Love, Abundance, and Peace #8

UPDATED MARCH 2024 Sometimes we can be brutal to our bodies in our feelings, thoughts, words, and actions. Doing this aligns us with fear, lack, and separation. We tell our bodies that they aren’t enough and that we don’t appreciate them. Is that a way to treat our life partners? Our bodies are with us…
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Daily Aligning with Love, Abundance, and Peace #7

UPDATED MARCH 2024 I love making time to appreciate coping skills I’ve learned. This one puts me in a great mood. Sometimes when I get stuck in the daily grind, I forget to see how far I’ve come with the skills I’ve learned along the way. Life is full of challenges, but with those challenges…
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Daily Aligning with Love, Abundance, and Peace #6

UPDATED MARCH 2024 One of the biggest excuses to not align with the energy of love, abundance, and peace is our challenging times and past traumas. When we say we can’t do this because… that is a CHOICE not to do it. We are telling ourselves we are comfortable in our pain states. There is…

