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Do You REALLY Want to Live Better?
7 Steps to Living Better NOW 1. Living Better Doesn’t Happen in the Future Living better happens right now in this very moment. It doesn’t start this afternoon, tonight, or tomorrow. If you are not willing to make a change right now, your story of wanting without getting will continue. Right now, you can write…
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Feel-Good Friday Book Series: Your Creative Brain
FEEL-GOOD FRIDAY BOOKS THAT GAVE ME SEEDS TO THRIVE (Click link for the introduction to the series) Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life by Shelley Carson, PhD was a game changer for me. I read the book in college for a creative processes course. I’ve written about…
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When the Universe Answers
My Perspectives of Truth I believe in the power of the Divine wholeheartedly. I believe our energy is our connection to Universal powers. I also believe our thoughts, feelings, beliefs, and perspectives of truth that we choose daily create our realities in each moment. How we look at ourselves, others, and the world as a…
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Feel-Good Friday Book Series: I am What’s Wrong
FEEL-GOOD FRIDAY BOOKS THAT GAVE ME SEEDS TO THRIVE (Click link for the introduction to the series) I am What’s Wrong by Sheila M. Burke is where I will begin this Friday Feel-Good Book Series. I’m starting here for one main reason, I am What’s Wrong gives the reader tools they can use right NOW in this very…
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Friday Feel-Good Book Series: Books that Gave Me Seeds to Thrive
New Series Starts September 20, 2019 Hello Friends, Followers, and Visitors: I’m starting a new series! I decided Fridays was a good day to tell you about the books that gave me seeds to thrive. Each Friday, I will tell you about a book I’ve read on my journey and why I would recommend it.…
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Breaking Toxic Patterns: Why Do I Keep Doing this to Myself?
Why Won’t These Seeds Thrive? Trying and Failing to Make My Internal Garden Thrive I lived in the darkness for a long time pretending to love, but I wasn’t capable. I read book after book, went to multiple therapists, and would even go to seminars trying to find the help I needed. I kept searching…
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Remembering Trauma
How we use are minds to go through the remembering process of trauma can be a powerful tool to help launch us forward, or a cruel weapon to keep us down. What many don’t understand is the choice is ours. Our perception is our power. We can use it to lift ourselves up or to…
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How Do I Make Them Stop?
If anyone has ever had an addict, abuser, narcissist, or someone with mental illness in your lives, you may have asked, prayed, and cried over this question. If the person above is you, you may have asked, “How can I stop…?” Then, “How do I make them stop?” can be the question that follows trying to make…
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The Power of Three: Mindset, Intention, and Gratitude
Earlier this week, I wrote a piece called, Weight Loss: A Journey of Losing, Gaining, and Maintaining. Though this power of three helped me with the weight loss process, weight loss came naturally once I started taking better care of my mindset, aligning myself with the changes I wanted to see in my life, and…
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Weight Loss: A Journey of Losing, Gaining, and Maintaining
The Struggle with Losing Weight I’ve seen many friends and family members struggle with weight loss throughout my life. My weight didn’t start tipping the scales of unhealthy until I hit 40. Then like a speeding bullet, pound after pound started piling on. Now, as many of my friends know, I do not like the…
From A Loving Place 