Category: life lessons

• 90-Day A Better Me Letters Series: Day 30 – Suffering from My Lack of Presence

  

  Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 30: Suffering from My Lack of Presence Dear Self, I’ve been the victim of my past for as long as I can remember. I don’t give people, places, and things…

  Rachael Wolff

  January 30, 2019

  90-Day A Better Me Letters Series, A Better Me, life lessons, Personal Growth, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, A Better Me, Harm’s Way, I commit, Journey of Awareness, Lack of Presence, Letters From A Better Me

• 90-Day A Better Me Series: Day 30 – Anywhere but Right Here and Now

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 30: Anywhere but Right Here and Now “Do not dwell in the past. Do not dream of the future. Concentrate the mind on the present moment.” -Buddha The most efficient way to make us miserable is…

  Rachael Wolff

  January 30, 2019

  90-Day A Better Me Series, A Better Me, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Anywhere but Right Here and Now, Awareness, Choices, Fear

• 90-Day A Better Me Letters Series: Day 29 – How I Abuse Myself

  

  Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 29: How I Abuse Myself Dear Self, Looking in the mirror, I’ve never met someone as cruel to me as I am to myself. I couldn’t imagine talking to a…

  Rachael Wolff

  January 29, 2019

  90-Day A Better Me Letters Series, A Better Me, Abuse, Letters From A Better Me, life lessons, Personal Growth, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, A Better Me, How I abuse myself, Letters From A Better Me, Self-Abuse

• 90-Day A Better Me Series: Day 29 – Self-Abuse

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 29: Self-Abuse “If you abuse yourself very badly, you can even tolerate someone who beats you up, humiliates you, and treats you like dirt. Why? Because in your belief system you say, ‘I deserve it. This…

  Rachael Wolff

  January 29, 2019

  90-Day A Better Me Series, life lessons, Narcissists, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Self-Abuse, trauma

• 90-Day A Better Me Letters Series: Day 28 -Giving Myself Away

  

  Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 28: Giving Myself Away Dear Self, I recognize that I’ve chosen to give myself away in a variety of way. I do for others when they are perfectly capable of…

  Rachael Wolff

  January 28, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, Choices, Giving myself away, Letters From A Better Me

• 90-Day A Better Me Series: Day 28 – Giving Ourselves Away

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 28: Giving Ourselves Away “When you know and respect your own inner Nature, you know where you belong. You also know where you don’t belong.” -Benjamin Hoff From a young age many of us are taught…

  Rachael Wolff

  January 28, 2019

  90-Day A Better Me Series, Law of Attraction, life lessons, Narcissists, Personal Growth, Recovering People Pleaser, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Giving ourselves away, Narcissists

• 90-Day A Better Me Letters Series: Day 27- When I Put My Value Outside of Myself

  

  90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 27: When I Put My Value Outside of Myself Letters from a Better Me Dear Universe, I’m seeing the consequences of putting my value outside of myself. I’ve hurt my relationships by having unrealistic expectations…

  Rachael Wolff

  January 27, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, Find my value, love and gratitude, Value Outside of myself

• 90-Day A Better Me Series:Day 27 – Looking for Value Outside of Ourselves

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 27: Looking for Value Outside of Ourselves “It’s not your job to like me— it’s mine.” -Byron Katie Looking for value outside of ourselves is a VERY personal topic for me. For a long time, I…

  Rachael Wolff

  January 27, 2019

  90-Day A Better Me Series, A Better Me, life lessons, Personal Growth, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, codependency, self-sabotage, Value ourselves

• 90-Day A Better Me Letters Series: Day 26 -Questioning Beliefs on Why My Foundation Continues to Crumble

  

  90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 26: Questioning Beliefs on Why My Foundation Continues to Crumble Letters from A Better Me Dear Self, As I look deeply in the mirror past all my walls of fear and judgment, I question what…

  Rachael Wolff

  January 26, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, A Better Me, Belief Systems, crumbling foundation, Letters From A Better Me

• 90-Day A Better Me Series: Day 26 – The Crumbling Foundation in the Mirror

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 26: The Crumbling Foundation in the Mirror “Most people are living in an illusion based on someone else’s beliefs.” -Jen Sincero So far in the 90-Day A Better Me Serieswe’ve been working on becoming aware of…

  Rachael Wolff

  January 26, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, Self Discovery, self help, Self-Care, Self-Improvement, Spirituality

  90-Day A Better Me Series, Belief Systems, fear based living, Journey of Awareness, love, mirror, unquestioned belief systems