Author: Rachael Wolff
-
Feel-Good Friday Book Series: I am What’s Wrong
FEEL-GOOD FRIDAY BOOKS THAT GAVE ME SEEDS TO THRIVE (Click link for the introduction to the series) I am What’s Wrong by Sheila M. Burke is where I will begin this Friday Feel-Good Book Series. I’m starting here for one main reason, I am What’s Wrong gives the reader tools they can use right NOW in this very…
-
Friday Feel-Good Book Series: Books that Gave Me Seeds to Thrive
New Series Starts September 20, 2019 Hello Friends, Followers, and Visitors: I’m starting a new series! I decided Fridays was a good day to tell you about the books that gave me seeds to thrive. Each Friday, I will tell you about a book I’ve read on my journey and why I would recommend it.…
-
Breaking Toxic Patterns: Why Do I Keep Doing this to Myself?
Why Won’t These Seeds Thrive? Trying and Failing to Make My Internal Garden Thrive I lived in the darkness for a long time pretending to love, but I wasn’t capable. I read book after book, went to multiple therapists, and would even go to seminars trying to find the help I needed. I kept searching…
-
Remembering Trauma
How we use are minds to go through the remembering process of trauma can be a powerful tool to help launch us forward, or a cruel weapon to keep us down. What many don’t understand is the choice is ours. Our perception is our power. We can use it to lift ourselves up or to…
-
How Do I Make Them Stop?
If anyone has ever had an addict, abuser, narcissist, or someone with mental illness in your lives, you may have asked, prayed, and cried over this question. If the person above is you, you may have asked, “How can I stop…?” Then, “How do I make them stop?” can be the question that follows trying to make…
-
The Power of Three: Mindset, Intention, and Gratitude
Earlier this week, I wrote a piece called, Weight Loss: A Journey of Losing, Gaining, and Maintaining. Though this power of three helped me with the weight loss process, weight loss came naturally once I started taking better care of my mindset, aligning myself with the changes I wanted to see in my life, and…
-
Weight Loss: A Journey of Losing, Gaining, and Maintaining
The Struggle with Losing Weight I’ve seen many friends and family members struggle with weight loss throughout my life. My weight didn’t start tipping the scales of unhealthy until I hit 40. Then like a speeding bullet, pound after pound started piling on. Now, as many of my friends know, I do not like the…
-
In the Aftermath
Growing-up in Florida, you get used to tracking storms. Should I stay or should I go is commonplace in the midst of an approaching hurricane. Many of us know what it’s like to stay and/or to leave, along with the fear for people on the other end. Sometimes we can get so caught up in…
-
3 Ways to Remove the Clutter that Self-Abuse Creates
3 Ways to Remove the Clutter that Self-Abuse Creates Self-abuse is one of the many ways our self-hate, low self-esteem, lack of worth, and negative self-image manifest themselves. We create clutter both inwardly and outwardly when we don’t become self-aware of how we are treating ourselves. This doesn’t help us lead productive lives. This doesn’t…
-
Trusting the Journey: The People Who Are Supposed to Be There Are
Trusting the Journey: The People Who Are Supposed to Be There Are I know it is easy to get caught up in who is “supposed” to be there and who “shouldn’t” be there. We can sometimes believe that we know best about what should be, but all of that thinking is just a story in…
From A Loving Place 