Category: self help
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Feel-Good Friday Book Series: Power
FEEL-GOOD FRIDAY BOOKS THAT GAVE ME SEEDS TO THRIVE (Click link for the introduction to the series) Power: Surviving & Thriving After Narcissistic Abuse by Shahida Arabi was one of THE most important books I ever read to complete my healing from narcissistic abuse. For me, it was the final piece of the puzzle that…
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Feel-Good Friday Book Series: Healing the Shame that Binds You
FEEL-GOOD FRIDAY BOOKS THAT GAVE ME SEEDS TO THRIVE (Click link for the introduction to the series) Today I picked a book that got me to the core of my deepest darkest obstacles that were holding me down, Healing the Shame that Binds You by John Bradshaw. I remember feeling so desperate to find out…
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Dreams Coming True: Becoming the Butterfly
Dear Dreamers, I’m writing this today simply because I am beyond excited for what is going on in my life right now. As I reflect on my journey so far, I’m simply amazed at how each and every event in my life has played such an important role in where I am right now. If…
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Do You REALLY Want to Live Better?
7 Steps to Living Better NOW 1. Living Better Doesn’t Happen in the Future Living better happens right now in this very moment. It doesn’t start this afternoon, tonight, or tomorrow. If you are not willing to make a change right now, your story of wanting without getting will continue. Right now, you can write…
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When the Universe Answers
My Perspectives of Truth I believe in the power of the Divine wholeheartedly. I believe our energy is our connection to Universal powers. I also believe our thoughts, feelings, beliefs, and perspectives of truth that we choose daily create our realities in each moment. How we look at ourselves, others, and the world as a…
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Friday Feel-Good Book Series: Books that Gave Me Seeds to Thrive
New Series Starts September 20, 2019 Hello Friends, Followers, and Visitors: I’m starting a new series! I decided Fridays was a good day to tell you about the books that gave me seeds to thrive. Each Friday, I will tell you about a book I’ve read on my journey and why I would recommend it.…
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Breaking Toxic Patterns: Why Do I Keep Doing this to Myself?
Why Won’t These Seeds Thrive? Trying and Failing to Make My Internal Garden Thrive I lived in the darkness for a long time pretending to love, but I wasn’t capable. I read book after book, went to multiple therapists, and would even go to seminars trying to find the help I needed. I kept searching…
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Remembering Trauma
How we use are minds to go through the remembering process of trauma can be a powerful tool to help launch us forward, or a cruel weapon to keep us down. What many don’t understand is the choice is ours. Our perception is our power. We can use it to lift ourselves up or to…
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How Do I Make Them Stop?
If anyone has ever had an addict, abuser, narcissist, or someone with mental illness in your lives, you may have asked, prayed, and cried over this question. If the person above is you, you may have asked, “How can I stop…?” Then, “How do I make them stop?” can be the question that follows trying to make…
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The Power of Three: Mindset, Intention, and Gratitude
Earlier this week, I wrote a piece called, Weight Loss: A Journey of Losing, Gaining, and Maintaining. Though this power of three helped me with the weight loss process, weight loss came naturally once I started taking better care of my mindset, aligning myself with the changes I wanted to see in my life, and…
From A Loving Place 