Author: Rachael Wolff

• 90-Day A Better Me Series: Day 29 – Self-Abuse

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 29: Self-Abuse “If you abuse yourself very badly, you can even tolerate someone who beats you up, humiliates you, and treats you like dirt. Why? Because in your belief system you say, ‘I deserve it. This…

  Rachael Wolff

  January 29, 2019

  90-Day A Better Me Series, life lessons, Narcissists, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  35-Day A Better Me Boot Camp, 90-Day A Better Me Series, Self-Abuse, trauma

• 90-Day A Better Me Letters Series: Day 28 -Giving Myself Away

  

  Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 28: Giving Myself Away Dear Self, I recognize that I’ve chosen to give myself away in a variety of way. I do for others when they are perfectly capable of…

  Rachael Wolff

  January 28, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, Choices, Giving myself away, Letters From A Better Me

• 90-Day A Better Me Series: Day 28 – Giving Ourselves Away

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 28: Giving Ourselves Away “When you know and respect your own inner Nature, you know where you belong. You also know where you don’t belong.” -Benjamin Hoff From a young age many of us are taught…

  Rachael Wolff

  January 28, 2019

  90-Day A Better Me Series, Law of Attraction, life lessons, Narcissists, Personal Growth, Recovering People Pleaser, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Giving ourselves away, Narcissists

• 90-Day A Better Me Letters Series: Day 27- When I Put My Value Outside of Myself

  

  90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 27: When I Put My Value Outside of Myself Letters from a Better Me Dear Universe, I’m seeing the consequences of putting my value outside of myself. I’ve hurt my relationships by having unrealistic expectations…

  Rachael Wolff

  January 27, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, Find my value, love and gratitude, Value Outside of myself

• 90-Day A Better Me Series:Day 27 – Looking for Value Outside of Ourselves

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 27: Looking for Value Outside of Ourselves “It’s not your job to like me— it’s mine.” -Byron Katie Looking for value outside of ourselves is a VERY personal topic for me. For a long time, I…

  Rachael Wolff

  January 27, 2019

  90-Day A Better Me Series, A Better Me, life lessons, Personal Growth, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, codependency, self-sabotage, Value ourselves

• 90-Day A Better Me Letters Series: Day 26 -Questioning Beliefs on Why My Foundation Continues to Crumble

  

  90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 26: Questioning Beliefs on Why My Foundation Continues to Crumble Letters from A Better Me Dear Self, As I look deeply in the mirror past all my walls of fear and judgment, I question what…

  Rachael Wolff

  January 26, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, A Better Me, Belief Systems, crumbling foundation, Letters From A Better Me

• 90-Day A Better Me Series: Day 26 – The Crumbling Foundation in the Mirror

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 26: The Crumbling Foundation in the Mirror “Most people are living in an illusion based on someone else’s beliefs.” -Jen Sincero So far in the 90-Day A Better Me Serieswe’ve been working on becoming aware of…

  Rachael Wolff

  January 26, 2019

  90-Day A Better Me Series, life lessons, Personal Growth, Self Discovery, self help, Self-Care, Self-Improvement, Spirituality

  90-Day A Better Me Series, Belief Systems, fear based living, Journey of Awareness, love, mirror, unquestioned belief systems

• 90-Day A Better Me Letters Series: Day 25 – Being Accountable for Attracting the Energy of Hate

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 25: Being Accountable for Attracting the Energy of Hate Dear Universe, I’ve recently been made aware of how I’m attracting the energy of hate into my life. I really didn’t think…

  Rachael Wolff

  January 25, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, Attracting the energy of hate, Hate, Letters From A Better Me

• 90-Day A Better Me Series: Day 25 – Attracting the Energy of Hate

  

  90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 25:Attracting the Energy of Hate “Let no man pull you low enough to hate him.” -Martin Luther King Jr. I never knew how much I hated myself until I attracted a severely verbally and emotionally abusive…

  Rachael Wolff

  January 25, 2019

  90-Day A Better Me Series, Law of Attraction, life lessons, Personal Growth, relationships, Self Discovery, self help, Self-Care, Self-Improvement, Spirituality

  90-Day A Better Me Series, A Better Me, Attracting the energy of hate, Hate, Law of Attraction, Victims

• 90-Day A Better Me Letters Series: Day 24 – Processing My Feelings to Avoid Manifesting Hate

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 24: Processing My Feelings to Avoid Manifesting Hate Please read 90-Day A Better Me Series: Day 24 – Manifesting Hate before reading this letter. Dear Self, I’m feeling a mix of feelings, which…

  Rachael Wolff

  January 24, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, Letters From A Better Me, Manifesting hate, Toxic foundation of hate