Category: Spirituality
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90-Day A Better Me Series: Day 79 – Healthy Communication Tools

90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 79: Healthy Communication Tools Before I ask you to sit with me, I must be able to sit with myself. Before I ask you to accept my pain, I have to accept the pain myself. Before I…
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90-Day A Better Me Letters Series: Day 77 – Giving Without Giving Myself Away

Letters from A Better Me 90-Day A Better Me Letters Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 77: Giving Without Giving Myself Away Dear Self, I AM! I exist, so whatever title I take on is not my identity. If I lose any of my titles I don’t…
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90-Day A Better Me Series: Day 77 – How We Give Without Giving Ourselves Away

90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 77: How We Give Without Giving Ourselves Away “Respect yourself and others will respect you.” -Confucius Giving without giving ourselves away. We give ourselves away if we are lost in our titles (mom, dad, single parent, son,…
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90-Day A Better Me Series: Day 74 – Inviting Visitors Into Our Internal Homes

90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 74: Inviting Visitors Into Our Internal Homes “There are no accidents. People come in and out of our lives for a reason and where we end up is where we were destined to be all along.” -Mandy…
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90-Day A Better Me Letters Series: Day 73 – Constructing My Self-Care Regimen

Letters from A Better Me 90-Day A Better Me Letters Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 73: Constructing My Self-Care Regimen Dear Self, I’m taking the time to construct my self-care regimen by going through what I use to help me in different areas of my life.…
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90-Day A Better Me Series: Day 73 – Constructing A Self-Care Regimen

90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 73: Constructing A Self-Care Regimen “When you recover or discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life.” -Jean Shinoda Bolen In this 90-Day…
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90-Day A Better Me Letters Series: Day 72 – Honoring My Most Important Love Affair

Letters from A Better Me 90-Day A Better Me Letters Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 72: Honoring My Most Important Love Affair Dear Self, With this letter, I’m writing my vows to you. You deserve the ultimate love story and I know that I can give…
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90-Day A Better Me Letters Series: Day 71 -Living Gratitude In My Daily Life

Letters from A Better Me 90-Day A Better Me Letters Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 71: Living Gratitude In My Daily Life Dear Universe, Living gratitude is my way of saying I trust the path that is being lit up for me. I trust that by…
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90-Day A Better Me Series: Day 71 – Living Gratitude

90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 71: Living Gratitude “Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living EVERY minute with love, grace, and gratitude.” -Denis Waitley Living gratitude is it! It is the way…
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90-Day A Better Me Letters Series: Day 70 – Doing What I Love

Letters from A Better Me 90-Day A Better Me Letters Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 70: Doing What I Love Dear Self, You are just as important as all of the people I serve, so I’m honoring our journey by committing to do things I love…
