Author: Rachael Wolff
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90-Day A Better Me Series: Day 4 – How Fear Keeps Us from Experiencing Love
Day 4: How Fear Keeps Us from Experiencing Love “Love is what we were born with fear is what we learned here.” -Marianne Williamson Whether we are talking about romantic relationships, family, friends, or strangers fear keeps us from experiencing love. We like to pretend that by fearing for others and/or their actions we…
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90-Day A Better Me Letters Series: Day 3 – The Power of Fear
Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 3: The Power of Fear To the Fear Within Me, I feel you stirring inside me. When I watch the news you are there as my stomach clinches up and…
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90-Day A Better Me Series: Day 3-The Power of Fear
Day 3: The Power of Fear “If you catch yourself in the track of fear, just by having that awareness, you can shift your attention into the track of love.” – Don Miguel Ruiz, The Mastery of Love p. 71 Fear-based thinking is a dangerous way to live. We are…
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90-Day A Better Me Letters Series: Day 2 – A Message to the Mind
Letter from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 2: A Message to the Mind Dear Mind, You are not me. You are a combination of generations of behavior patterns, my past, fears that I’m fed, and my interpretations…
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90-Day A Better Me Series: Day 2- Understanding the Journey of Awareness
Part I Month 1: A JOURNEY OF AWARENESS What Holds Us Back: The Unstable Foundation Day 2: Understanding the Journey of Awareness “If the house is crooked and crumbling, and the land on which it sits uneven, is it possible to make anything lie straight?” –Katherine Boo, Behind the Beautiful Foreversp. 254 When our foundation…
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90-Day A Better Me Series: Day 1-A Commitment for 2019
Welcome 2019 90-Day A Better Me Series Day 1: Commitment for 2019 Each year I pick something to focus on. Last year my journey was about staying present. This year is about passing on what I’ve learned and assisting individuals to find their self-worth and get past the blocks that have been holding them back.…
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90-Day A Better Me Letters Series: Day 1 – Welcome to the Journey
Letters From A Better Me 90-Day A Better Me Letters Series Day 1: Welcome to the Journey Dear Readers, Welcome to the journey of A Better Me. This letters piece of the journey is about connecting to the material in the 90-Day A Better Me Series. One of the things I’ve learned in my experience…
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The Mama Bear: The Lessons in the Calm and the Claws
I will be the first to tell you, I’m not perfect. I make mistakes, but I do my best to do right by my kids. I have strengths, and I have weaknesses. My brain is not going to work in exactly the same way as ANY other mother’s and/or caretaker’s brain. Some people will agree…
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Interpretations from a Recovering People Pleaser
“Go and love someone exactly as they are. And then watch how quickly they transform into the greatest, truest, version of themselves. When one feels seen and appreciated in their own essence, one is instantly empowered. -Wes Angelozzi During a morning scroll of Facebook, I saw this quote on my friend’s feed. I could hear…
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Creating Collages for Practicing Presence and Building Self-Worth
Creative practices and hobbies are wonderful tools for our personal well-being. We gain so much by slowing down and putting our focus on a creative project. Activating that part of our brain helps us in a myriad ways. The focus of this piece is on practicing presence and building self-worth through creating collages. This is…
From A Loving Place 