Category: life lessons
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90-Day A Better Me Letters Series: Day 2 – A Message to the Mind
Letter from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 2: A Message to the Mind Dear Mind, You are not me. You are a combination of generations of behavior patterns, my past, fears that I’m fed, and my interpretations…
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90-Day A Better Me Series: Day 2- Understanding the Journey of Awareness
Part I Month 1: A JOURNEY OF AWARENESS What Holds Us Back: The Unstable Foundation Day 2: Understanding the Journey of Awareness “If the house is crooked and crumbling, and the land on which it sits uneven, is it possible to make anything lie straight?” –Katherine Boo, Behind the Beautiful Foreversp. 254 When our foundation…
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90-Day A Better Me Series: Day 1-A Commitment for 2019
Welcome 2019 90-Day A Better Me Series Day 1: Commitment for 2019 Each year I pick something to focus on. Last year my journey was about staying present. This year is about passing on what I’ve learned and assisting individuals to find their self-worth and get past the blocks that have been holding them back.…
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90-Day A Better Me Letters Series: Day 1 – Welcome to the Journey
Letters From A Better Me 90-Day A Better Me Letters Series Day 1: Welcome to the Journey Dear Readers, Welcome to the journey of A Better Me. This letters piece of the journey is about connecting to the material in the 90-Day A Better Me Series. One of the things I’ve learned in my experience…
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Social Media: A Narcissist’s Playground
How did we get here? How did we become easy targets to allow narcissists to abuse their victims? How is it possible for good people to become perpetrators of narcissist abuse? How do we open the door unknowingly to be the next victim of narcissist abuse? Come on, most of us are good people, right?…
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Questioning the Boxes: Am I Holding Myself Back from A Better Life?
Oh, the boxes we can put ourselves in. I posted a video on my Facebook page by Goalcast called: Meghan Markle: The Princess and the Box. Before posting it, I watched the piece with my 11-year-old daughter. I was moved to tears, to the point where she asked me if I was o.k. I mean,…
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Bring Your Kid to Work Day: Notes on Kindness by Aidan Wolff age 13
“Kindness counts. Kindness matters.” – Helen Mirren Kindness is important because without kindness the whole world would be filled with darkness. One of the acts of kindness I saw at school was in the lunch line. A teacher pulled out her wallet and a couple of coins fell out so the kid behind her picked…
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How is Your Story Serving You?
As humans we love our stories, but remember our stories are our perceptions based on what we are focusing on right now. You and I could experience the same thing and have completely different feelings and reactions to the event. In order to get the most out of our lives, our stories and perceptions need…
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The Calling of the Soul
Sedona Calling Years ago I lived in Phoenix, Arizona for a little less than a year. Within that year, I went to Sedona, AZ three times. Sedona is known for its beautiful scenery, vortexes, spiritual pull, red rocks, and so much more. At least, those are the qualities that pulled me in. Sedona is a…
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I Am FOR Love, Respect, and Dignity of Life
I was once asked why I don’t participate in anti-war demonstrations. I said that I will never do that, but as soon as you have a pro-peace rally, I’ll be there. -Mother Teresa A challenge in my life is making sure I’m focused on what I’m for, not against. The energy we project when we…
From A Loving Place 